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Glycemic Index (GI) Table from 2008-12, Part I

Glycemic Index (GI) Table from 2008-12, Part I

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This is the first part of the Glycemic Index chart released in December 2008.

Citation:
Atkinson FS, et al. International tables of glycemic index and glycemic load values: 2008. Diabetes Care. 2008 Dec;31(12):2281-3.
This is the first part of the Glycemic Index chart released in December 2008.

Citation:
Atkinson FS, et al. International tables of glycemic index and glycemic load values: 2008. Diabetes Care. 2008 Dec;31(12):2281-3.

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Published by: Nutrition Wonderland on Jun 06, 2009
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Atkinson FS, Foster-Powell K, Brand-Miller JC. International Tables of Glycemic Index and Glycemic Load Values: 2008. DiabCare 2008; 31(12).
Food Number and ItemGI
2
GI
2
SubjectsReference foodRef.ServeAvail.GL
3
(Glucose(Bread
(type & number)& time periodSizecarbo-per
= 100) = 100)
hydrateserve
 g g/serve
BAKERY PRODUCTSCakes
1Banana cake, made with sugar47±867Normal, 8Bread, 2h16029142Banana cake, made without sugar55±1079Normal, 7Bread, 2h16022123Carrot cake, prepared with coconut flour (Philippines)3652±3Normal, 10Bread, 2h2602384Chocolate cake made from packet mix 38±354Normal, 10Glucose, 2hUO
4
1115220with chocolate frosting (Betty Crocker,General Mills Inc., Minneapolis, USA)5Cupcake, strawberry-iced (Squiggles, 73±12104Normal, 10Glucose, 2hUO
4
382619Farmland, Grocery Holdings, Tooronga, Australia)6Lamingtons (sponge dipped in chocolate and87±17124Normal, 10Glucose, 2hUO
4
502925coconut) (Farmland, Grocery Holdings, Australia)7Pound cake 0% (Bimbo S.A de C.V, Mexico)38±554Normal, 12Glucose, 2hUO
4
602598Raspberry Coffee cake, President's Choice® 50±471Normal, 10Bread, 2hUO
5
602613Blue Menu™ (Loblaw Brands Limited, Canada)9Vanilla cake, made from packet mix with42±460Normal, 10Glucose, 2hUO
4
1115824vanilla frosting (Betty Crocker, USA)
Desserts
10Apple Berry crumble, President's Choice® 41±359 UO
5
16534Blue Menu™ (Loblaw Brands Limited, Canada)11Bavarian (mousse filling on biscuit base), Chocolate 31±544Normal, 9Glucose, 2hUO
6
75206honeycomb, light (Sara Lee Bakery, Australia)12Danish, Apple & Peach, light (Sara Lee Bakery,50±472Normal, 10Glucose, 2hUO
6
502211Australia)13Doughnut, wheat dough, deep-fried (China)75±7107Normal, 8Glucose, 2h3502015
Muffins
14Apple muffin, made with rolled oats and sugar44±663Normal, 8Bread, 2h160291315Apple muffin, made rolled oats and without sugar48±1069Normal, 8Bread, 2h16019916Apple Blueberry muffin (Sara Lee Bakery, Australia)49±470Normal, 9Glucose, 2hUO
6
60251217Apple, oat, sultana muffin (Australia)54±478±6Normal, 9Bread, 2hUO
4
50261418Apricot, coconut and honey muffin (Australia)60±486±6Normal, 9Bread, 2hUO
4
50261619Banana, oat and honey muffin (Australia)65±1193±16Normal, 10Bread, 2hUO
4
50261720Blueberry muffin (Sara Lee Bakery, Australia)50±372Normal, 10Glucose, 2hUO
6
60311521Blueberry (Wild) 10-Grain muffin, President's Choice® 57±781Normal, 10Bread, 2hUO
5
703922Blue Menu™ (Loblaw Brands Limited, Canada)22Chocolate butterscotch muffin (Australia)53±575±7Normal, 10Bread, 2hUO
4
50281523Chocolate chip muffin (Sara Lee Bakery, Australia)52±674Normal, 11Glucose, 2hUO
6
60321724Cranberry & Orange Soy muffin, President's Choice® 48±669Normal, 10Bread, 2hUO
5
702914Blue Menu™ (Loblaw Brands Limited, Canada)25Double chocolate muffin (Sara Lee Bakery, Australia)46±466Normal, 10Glucose, 2hUO
6
60341626Muffin, plain, made from wheat flour (Spain)46±866±11Normal, 14Bread, 2h450231127Muffin, reduced-fat, low-calorie, made from 37±353±5Normal, 14Bread, 2h450259high-amylose corn starch and maltitol (Spain)28Raisin Bran Flax muffin, President's Choice®52±374Normal, 10Bread, 2hUO
5
703317Blue Menu™ (Loblaw Brands Limited, Canada)29Raspberry Pomegranate muffin, President's Choice® 58±782Normal, 10Bread, 2hUO
5
703319Blue Menu™ (Loblaw Brands Limited, Canada)
Pancakes
30Pancakes, homemade (Fiji)66±995Normal, 8Glucose, 2h580261731Pancakes, prepared from shake mix 67±596Normal, 10Glucose, 2hUO
4
805738(Green's General Foods, Glendenning, Australia)32Pancakes, prepared from wheat flour (China)80±4114Normal, 10Glucose, 2h380201633Pancakes, buckwheat, gluten-free, made from packet102±11146Normal, 10Glucose, 2hUO
4
802323mix (Orgran Natural Foods, Carrum Downs, Australia)34Pancakes, gluten-free, made from packet mix 61±687Normal, 10Glucose, 2hUO
6
805332(Freedom Foods, Cheltenham, Australia)35Pancakes, prepared with coconut flour (Philippines)4665±3Normal, 10Bread, 2h280221036Pan de sal (sweet bread roll), containing coconut 6187±6Normal, 10Bread, 2h2803622flour (Philippines)
Table A1
. Glycemic index (GI) and glycemic load (GL) values determined in subjects with normalglucose tolerance: 2008
 
2
 
Atkinson FS, Foster-Powell K, Brand-Miller JC. International Tables of Glycemic Index and Glycemic Load Values: 2008. DiabCare 2008; 31(12).
Food Number and ItemGI
2
GI
2
SubjectsReference foodRef.ServeAvail.GL
3
(Glucose(Bread
(type & number)& time periodSizecarbo-per
= 100) = 100)
hydrateserve
 g g/serve
37Pastry, puff (Pampas, Australia)56±580Normal, 10Glucose, 2hUO
4
50201138Pikelets, Golden brand (Tip Top Bakeries, 85±14121Normal, 10Glucose, 2hUO
4
402118Chatswood, Australia)39Scones, plain, made from packet mix 92±8131Normal, 10Glucose, 2hUO
4
2598(Defiance Milling Co, Australia)
BEVERAGES
40Aussie Bodies Start the Day UHT, Choc Banana 24±334Normal, 10Glucose, 2hUO
6
250 mL154flavored drink (Aussie Bodies Pty Ltd, Australia)41Aussie Bodies Start the Day UHT, Chocolate 26±437Normal, 11Glucose, 2hUO
6
250 mL154flavored drink (Aussie Bodies Pty Ltd, Australia)42Beer, Toohey's New (Tooheys Pty Limited, Australia)
7
66±794Normal, 9Glucose, 2hUO
4
250 mL8543Chocolate Daydreamshake, fructose (Revival33±447Normal, 10Glucose, 2h6250 mL186Soy®, Physicians Pharmaceuticals, Inc, USA)
8
44Chocolate Daydreamshake, sucralose (Revival25±436Normal, 10Glucose, 2h6250 mL41Soy®, Physicians Pharmaceuticals, Inc, USA)
7
Coca Cola®
45Coca Cola®, soft drink (Coca Cola Amatil, Sydney, 53±776Normal, 10Bread, 2hUO
4
250 mL2614Australia)46Coca Cola®, soft drink (Coca Cola Bottling 6390Normal, 10Bread, 2h 7250 mL2616Company, Atlanta, USA)47Cordial, orange, reconstituted (Berri Ltd, 66±894Normal, 8Bread, 2h1250 mL2013Berri, Australia)48Fanta®, orange soft drink68±697Normal, 7Bread, 2h1250 mL3423(Coca Cola Amatil, Australia)49Fruit punch (USA)6795Normal, 10Bread, 2h7250 mL291950Lemonade, Scheweppes®, lemon soft drink 54±577Normal, 10Glucose, 2hUO
4
250 mL2715(Cadbury Schweppes, Sydney, Australia)51Mars Active® Energy Drink, flavored milk 46±466Normal, 10-12Bread, 2hUO
4
250 mL3315(M&M/Mars, USA)52Orange Delight Cocktail with pulp, 44±563Normal, 10Bread, 2hUO
5
250 mL167President's Choice® Blue Menu™(Loblaw Brands Limited, Canada)53Ribenablackcurrant fruit syrup, reconsituted 52±574Normal, 10Glucose, 2hUO
4
250 mL3317with water (GlaxoSmithKline Group, Australia)
Rice milk drink 
54Rice milk drink, low-fat, Australia's Own Natural92±9131Normal, 10Glucose, 2hUO
4
250 mL3229(So Natural Foods, Taren Point, Australia)55Vitasoy® rice milk, low-fat, calcium enriched 79±8113Normal, 10Glucose, 2hUO
4
250 mL2217(National Foods Ltd, Australia)
8
56Slim FastFrench Vanilla ready-to-drink shake 37±553Normal, 10Glucose, 2hUO
4
250 mL2710(Slim Fast Foods Company, Englewood, USA)
Smoothie, made from milk and fruit
57Smoothie, banana (Australia)30±443Normal, 10Glucose, 2hUO
4
250 mL26858Smoothie, banana and strawberry, V8 Splash® 44±363Normal, 10Glucose, 2hUO
4
250 mL2611(Campbell's Soup Company, Camden, USA)59Smoothie, mango (Australia)32±446Normal, 10Glucose, 2hUO
4
250 mL27960Smoothie, raspberry (Con Agra Inc, Omaha, USA)33±948±13Normal, 10Bread, 2hUO
4
250 mL4114
mean of four foods
35±350±4250 mL3011
Smoothie, made from soy milk 
61Smoothie drink, soy, banana 30±343Normal, 10Glucose, 2hUO
4
250 mL227(So Natural Foods, Australia)
8
62Smoothie drink, soy, chocolate hazelnut34±349Normal, 10Glucose, 2hUO
4
250 mL258(So Natural Foods, Australia)
8
63Solo, lemon squash, soft drink 58±583Normal, 10Glucose, 2hUO
4
250 mL2917(Cadbury Schweppes, Australia)
8
64Soy Beverage, Chocolate flavored, President's40±557Normal, 10Bread, 2hUO
5
250 mL2811Choice® Blue Menu™(Loblaw Brands Limited, Canada)
 
3
 
Atkinson FS, Foster-Powell K, Brand-Miller JC. International Tables of Glycemic Index and Glycemic Load Values: 2008. DiabCare 2008; 31(12).
Food Number and ItemGI
2
GI
2
SubjectsReference foodRef.ServeAvail.GL
3
(Glucose(Bread
(type & number)& time periodSizecarbo-per
= 100) = 100)
hydrateserve
 g g/serve
65Soy Beverage, Original flavored, President's Choice® 15±422Normal, 10Bread, 2hUO
5
250 mL91Blue Menu™ (Loblaw Brands Limited, Canada)66Soy Beverage, Vanilla flavored, President's Choice®28±340Normal, 10Bread, 2hUO
5
250 mL164Blue Menu™ (Loblaw Brands Limited, Canada)67Up & Go, cocoa malt flavor (soy milk, rice cereal liquid43±561Normal, 10Glucose, 2hUO
4
250 mL2611breakfast) (Sanitarium Health Foods, Australia)
8
68Up & Go, original malt flavor (soy milk, rice cereal 46±566Normal, 10Glucose, 2hUO
4
250 mL2411liquid breakfast) (Sanitarium Health Foods, Australia)
8
69V8 Splash®, tropical blend fruit drink 47±467Normal, 10Glucose, 2hUO
4
250 mL2813(Campbell's Soup Company, USA)70Xpress, chocolate (soy bean, cereal and39±256Normal, 10Glucose, 2hUO
4
250 mL3413legume extract drink with fructose)
8
(So Natural Foods, Australia)71V8® 100% vegetable juice43±461Normal, 9Glucose, 2hUO
4
250 mL94(Campbell's Soup Company, USA)72Yakult®, fermented milk drink with 46±666Normal, 7-10Bread, 2h865 mL126 
 Lactobacilus casei
(Yakult, Dandenong, Australia)73Yakult® Light, fermented milk drink with36±651Normal, 10Glucose, 2hUO
4
65 mL93 
 Lactobacilus casei
(Yakult, Dandenong, Australia)
Sports drinks
74Gatorade® (Spring Valley Beverages Pty 78±13111Normal, 7-10Bread, 2h 8250 mL1512Ltd, Cheltenham, Vic, Australia)75Isostar® (Novartis Consumer Health, 70±15100Normal, 7-10Bread, 2h 8250 mL1813Nyon, Switzerland)76Sustagen Sport® (Mead Johnson, 43±961Normal, 7-10Bread, 2h 8250 mL4921Rydalmere, NSW, Australia)77Thorpedo® Advanced Hydration for Kids, all flavors 11±216Normal, 10Glucose, 2hUO
6
250 mL354(Thorpedo Foods, Australia)78Thorpedo® Ultra Low GI Energy Water, all flavors16±423Normal, 10Glucose, 2hUO
4
250 mL112(Thorpedo Foods, Australia)
Drinks made from drinking mix powders
79Aussie Bodies Trim Protein Shake, Chocolate 39±456Normal, 10Glucose, 2hUO
6
250 mL125flavored (Aussie Bodies Pty Ltd, Australia)80Aussie Bodies Trim Protein Shake, French Vanilla 41±359Normal, 10Glucose, 2hUO
6
250 mL125flavored (Aussie Bodies Pty Ltd, Australia)81Build-Upnutrient-fortified drink, vanilla 41±459Normal, 10Glucose, 2hUO
4
250 mL3314with fiber, (Nestlé, Sydney, Australia)82CinchCafé Latte weight management powder, 27±339Normal, 10Glucose, 2hUO
4
250 mL318prepared with skim milk (Shaklee Corporation, Pleasanton, USA)83CinchChocolate weight management powder,16±323Normal, 10Glucose, 2hUO
4
250 mL315prepared with skim milk (Shaklee Corporation, USA)84CinchVanilla weight management powder, 22±331Normal, 10Glucose, 2hUO
4
250 mL296prepared with skim milk (Shaklee Corporation, USA)85Complete Hot Chocolate mix made with 51±373Normal, 10Glucose, 2hUO
4
250 mL2312hot water (Nestlé, Australia)86Hi-Pro energy drink mix, vanilla, containing soy36±351Normal, 10Glucose, 2hUO
4
250 mL197protein and whey powder (Harrod foods, Sefton,Australia) mixed in reduced-fat (1.5%) milk 87Malted milk powder in full-fat milk (Nestlé, Australia)45±364Normal, 10Glucose, 2hUO
4
250 mL2612
Milo™ (chocolate nutrient-fortified drink powder)
88Milo(Nestlé, Australia) dissolved in water 55±379±4Normal, 10Glucose, 2hUO
4
250 mL16989Milo(Nestlé, Auckland, New Zealand) 52±574±7Normal, 10Glucose, 2hUO
4
250 mL168dissolved in water 90Milo(Nestlé, Australia) dissolved in full-fat milk 35±250Normal, 10Glucose, 2hUO
4
250 mL25991Milo(Nestlé, New Zealand) dissolved in full-fat milk 36±351Normal, 10Glucose, 2hUO
4
250 mL26992MiloBreakfast Smoothie powder prepared 39±556Normal, 10Glucose, 2hUO
4
250 mL3413with skim milk (Nestlé, Australia)

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