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September 2013 High School Lunch Nutrition Facts

September 2013 High School Lunch Nutrition Facts

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September 2013 High School Lunch Nutrition Facts
September 2013 High School Lunch Nutrition Facts

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09/25/2013

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Medford Public Schools
Page 1 Sep 4, 2013 thru Sep 30, 2013 Spreadsheet - Portion Values Aug 21, 2013
Lunch - High
Portion Cals Cholst Sodm Fiber Iron Calcm Vit-A Vit-C Protn Carb T-Fat S-Fat Tr-Fat¹Size (kcal) (mg) (mg) (g) (mg) (mg) (IU) (mg) (g) (g) (g) (g) (g)Wed - 09/04/2013Lunch - HighChicken Nuggets - GoldKist(7)Pizza, Cheese - SQUARE, HSpotato, wedges, 1/2 cupCARROTS:frozen, boiled AppleFrozen Juice PopFRUIT,FRESH ASSORTEDMilk, 1% GarelickMilk, Skim GarelickMilk, FF Chocolate, TruMooSunbutter and Jelly SandwichHAM & CHEESE SANDWICH
 
Salad, Meal (w/WG roll)Total7 nuggetsslice1 each1/2 CUP1 each1 each1 EACH1 each1 each1 each1 Each1 EACHmeal180386120271046073110901204102613264630000*N/A*010550352958474525432*N/A*11301301804158777372.003.342.002.414.80*N/A*2.920.000.000.008.004.008.552.001.330.710.390.24*N/A*0.240.000.000.36*1.441.444.9938.0408.40.025.612.0*N/A*16.7300.0300.0300.0*140.0195.9423.50374012357108*N/A*173500500500*0380105500.02.0612.01.689.260.017.662.42.41.2*0.00.023.1414.022.022.00.420.52*N/A*0.888.08.08.015.017.3724.2213.040.920.05.6427.6215.018.8713.013.020.052.035.2941.059.014.43.00.50.340.00.272.50.00.018.07.78.82.007.091.500.090.06*N/A*0.051.500.000.002.002.913.350.000.00*N/A**N/A**N/A**N/A**N/A*0.000.000.000.000.00*0.00Weighted Daily Average% of Calories2268 *160 *3869 *38.03 *13.14 *2160.1 *25443 *131.73 *120.43*21.2%315.3755.6%64.4925.6%*20.54*8.2%*0.00*0.0%Thu - 09/05/2013Lunch - HighToasted Cheese SandwichPizza, Cheese - SQUARE, HSGREEN BEANS: frozen,boiledCORN: frozen, yellowBANANAFRUIT,FRESH ASSORTEDMilk, 1% GarelickMilk, Skim GarelickMilk, FF Chocolate, TruMooSunbutter and Jelly SandwichHAM & CHEESE SANDWICHSalad, Meal (w/WG roll)Total1 EACHslice1/2 CUP1/2 CUP1 EACH1 EACH1 each1 each1 each1 Each1 EACHmeal380386196710573110901204102613265030000010550352984074511111301301804158777374.003.342.031.983.072.920.000.000.008.004.008.551.441.330.450.390.310.240.000.000.36*1.441.444.99420.0408.428.42.55.916.7300.0300.0300.0*140.0195.9423.560037437616476173500500500*0380105500.02.062.772.8910.2717.662.42.41.2*0.00.023.1418.022.021.012.11.290.888.08.08.015.017.3724.2236.040.94.3515.9226.9518.8713.013.020.052.035.2941.0520.014.40.110.550.390.272.50.00.018.07.78.810.007.090.030.080.130.051.500.000.002.002.913.350.000.00*N/A**N/A**N/A**N/A*0.000.000.000.000.00*0.00Weighted Daily Average% of Calories2347 164 4057 37.89 *12.38 *2541.3 *14193 *64.78 125.8821.5%317.3354.1%72.7127.9%27.1410.4%*0.00*0.0%
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data ¹ - denotes optional nutrient values NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.
 
Medford Public Schools
Page 2 Sep 4, 2013 thru Sep 30, 2013 Spreadsheet - Portion Values Aug 21, 2013
Lunch - High
Portion Cals Cholst Sodm Fiber Iron Calcm Vit-A Vit-C Protn Carb T-Fat S-Fat Tr-Fat¹Size (kcal) (mg) (mg) (g) (mg) (mg) (IU) (mg) (g) (g) (g) (g) (g)Fri - 09/06/2013Lunch - HighStuffed Shells, WGLaRonga wheat dinner rollPizza, Cheese - SQUARE, HSSalad, Side, w/spinachPLUMS,FRESHFRUIT,FRESH ASSORTEDMilk, 1% GarelickMilk, Skim GarelickMilk, FF Chocolate, TruMooSunbutter and Jelly SandwichHAM & CHEESE SANDWICHTotal1 each1 ozslice1 each1 EACH1 EACH1 each1 each1 each1 Each1 EACH206903865730731109012041026130030000105503539418074561011301301804158773.782.003.345.640.922.920.000.000.008.004.003.081.081.332.690.110.240.000.000.36*1.441.44200.040.0408.4102.34.016.7300.0300.0300.0*140.0195.9989037423281228173500500500*03804.260.02.0622.016.2717.662.42.41.2*0.00.013.03.022.023.640.460.888.08.08.015.017.3729.8917.040.911.397.5418.8713.013.020.052.035.294.01.514.40.80.180.272.50.00.018.07.73.000.007.090.110.010.051.500.000.002.002.910.000.000.00*0.00*N/A**N/A*0.000.000.000.000.00Weighted Daily Average% of Calories1833 116 3114 30.61 *11.77 *2007.3 *26925 *58.26 99.3721.7%258.8856.5%49.3424.2%16.678.2%*0.00*0.0%Mon - 09/09/2013Lunch - HighMeatball Sub - HighPizza, Cheese - SQUARE, HSpotato, wedges, 1/2 cupTHREE BEAN SALADPEACHES: canned,light syrupFRUIT,FRESH ASSORTEDMilk, 1% GarelickMilk, Skim GarelickMilk, FF Chocolate, TruMooSunbutter and Jelly SandwichHAM & CHEESE SANDWICHTotal1 EACHslice1 each1/2 CUP1/2 CUP1 EACH1 each1 each1 each1 Each1 EACH26038612094687311090120410261*23300000105503583874525220611301301804158774.213.342.002.001.632.920.000.000.008.004.00*1.651.330.710.890.450.240.000.000.36*1.441.44*35.2408.40.026.03.816.7300.0300.0300.0*140.0195.9*613740184444173500500500*0380*0.992.0612.03.193.0117.662.42.41.2*0.00.015.3622.022.01.850.560.888.08.08.015.017.3734.6140.920.09.1118.2618.8713.013.020.052.035.297.6914.43.05.980.040.272.50.00.018.07.72.347.091.500.830.000.051.500.000.002.002.91*0.000.00*N/A**N/A**N/A**N/A*0.000.000.000.000.00Weighted Daily Average% of Calories1992 *109 3567 28.11 *8.51 *1726.0 *3117 *44.91 99.0419.9%275.0455.2%59.5726.9%18.228.2%*0.00*0.0%
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data ¹ - denotes optional nutrient values NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.
 
Medford Public Schools
Page 3 Sep 4, 2013 thru Sep 30, 2013 Spreadsheet - Portion Values Aug 21, 2013
Lunch - High
Portion Cals Cholst Sodm Fiber Iron Calcm Vit-A Vit-C Protn Carb T-Fat S-Fat Tr-Fat¹Size (kcal) (mg) (mg) (g) (mg) (mg) (IU) (mg) (g) (g) (g) (g) (g)Tue - 09/10/2013Lunch - HighCHICKEN FAJITAS - housePizza, Cheese - SQUARE, HSBROCCOLI: frozen, boiledORANGEFRUIT,FRESH ASSORTEDMilk, 1% GarelickMilk, Skim GarelickMilk, FF Chocolate, TruMooSunbutter and Jelly SandwichHAM & CHEESE SANDWICHSalad, Meal (w/WG roll)Total1 EACHslice1 CUP1 EACH1 EACH1 each1 each1 each1 Each1 EACHmeal22838652627311090120410261326613000010550352991574520011301301804158777373.193.345.523.142.920.000.000.008.004.008.551.971.331.120.130.240.000.000.36*1.441.444.99119.4408.460.752.416.7300.0300.0300.0*140.0195.9423.51913741860295173500500500*038010550*4.152.0673.7869.6917.662.42.41.2*0.00.023.1419.7822.025.71.230.888.08.08.015.017.3724.2222.5940.99.8415.3918.8713.013.020.052.035.2941.055.5614.40.220.160.272.50.00.018.07.78.81.387.090.030.030.051.500.000.002.002.913.35*0.000.00*N/A**N/A**N/A*0.000.000.000.000.00*0.00Weighted Daily Average% of Calories2118 175 4150 38.67 *13.02 *2317.1 *15323 *196.48 130.2024.6%281.9253.3%57.5924.5%18.347.8%*0.00*0.0%Wed - 09/11/2013Lunch - HighMozzarella Sticks, RS, 5ppMarinara SaucePizza, Cheese - SQUARE, HSCARROT STICKSRANCH DRESSING AppleFRUIT,FRESH ASSORTEDMilk, 1% GarelickMilk, Skim GarelickMilk, FF Chocolate, TruMooSunbutter and Jelly SandwichHAM & CHEESE SANDWICH
 
Salad, Meal (w/WG roll)Total5 pieces1/4 cupslice3/4 CUP2 TBSP1 each1 EACH1 each1 each1 each1 Each1 EACHmeal370183863835104731109012041026132625030050010550352941016574563181211301301804158777373.000.913.342.560.104.802.920.000.000.008.004.008.551.800.661.330.270.100.240.240.000.000.36*1.441.444.99500.018.3408.430.235.012.016.7300.0300.0300.0*140.0195.9423.55009143741538226108173500500500*0380105500.05.492.065.40.59.217.662.42.41.2*0.00.023.1419.00.9122.020.851.050.520.888.08.08.015.017.3724.2235.03.6640.98.773.527.6218.8713.013.020.052.035.2941.0518.00.014.40.221.880.340.272.50.00.018.07.78.87.000.007.090.040.520.060.051.500.000.002.002.913.350.000.000.000.00*N/A**N/A**N/A*0.000.000.000.000.00*0.00Weighted Daily Average% of Calories2341 144 4035 38.19 *12.87 *2680.0 *29908 *69.44 125.8221.5%312.6453.4%72.0927.7%24.529.4%*0.00*0.0%
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data ¹ - denotes optional nutrient values NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

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