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Inner Peace
A Simple Guide To
Joseph Bernard, Ph.D.
 
Inner Peace
A Simple Guide To
Joseph Bernard, Ph.D.
©
2006 Joseph M. Bernard. All rights reserved.No part of this book may be reproduced in any form without written permission from the publisher. International rights and foreigntranslations are available only through negotiation of a licensing agreement with the publisher.Inquiries regarding permission for use of the material contained in this book should be addresses to:Joseph M. Bernard, 76 Mineola Court, Boulder, CO 80303
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Introduction
 Y 
ou are blessed with an unlimited potential. You can become who you want to be. Theonly thing in your way is you. This short book is designed to encourage your explorationo who you are, what you can become and how to nd your inner peace. Welcome tonding yoursel at a new and deeper level. Take these ideas and practices and let them stirred in youa real inspiration that will guide you on a transorming journey toward your true greatness andgenuine peace within.
First a few simple instructions
 A 
n open mind, a willingness to ask yoursel real questions and a desire to be all you know youcan be, will guide you well in this chapter. There is no real order. Read the ones that interest  you rst. Experiment and get a eel or the ideas and see what you can learn about yoursel as yougo. Purposely attempt to break old patterns and have some un while doing it. Avoid taking yoursel too seriously it will only hold you back.Inner peace comes rom living lie with a sense o lightness and calmness. There are no right waysand wrong ways o exploring the practices in this guide. Find out ways that work or you. This guideis set up to encourage you to write about your experiences. On the let page you will have text toread and explore and on the right side you will have blank pages or your notes and observations. The writing will deepen your sel-awareness by encouraging you to observe yoursel in the process o investigating these provocative lessons o human potential and inner peace. The blank side can also
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