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Contents
ForewordPrefaceAcknowledgements
PART INATURE CURE AND NATURAL METHODSOF TREATMENT
Principles And Practice Of Nature Cure
1.
Fasting - The Master Remedy
2.
Therapeutic Baths
3.
Curative Powers Of Earth
4.
Exercise In Health And Disease
5.
Therapeutic Value Of Massage
6.
Yoga Therapy
7.
Healing Power Of Colours
8.
Sleep : Restorative Of Tired Body AndMind
9.
PART IIHEALTH THROUGH NUTRITION
Optimum Nutrition For Vigour AndVitality
10.
Miracles Of Alkalizing Diet
11.
Vitamins And Their Importance InHealth And Disease
12.
Minerals And Their Importance InNutrition.
13.
Amazing Power Of Amino Acids
14.
Secrets Of Food Combining
15.
Health Promotion The Vegetarian Way
16.
Importance Of Dietary Fibre
17.
Lecithin - An Amazing Youth Element
18.
Role Of Enzymes In Nutrition.
19.
Raw Juice Therapy
20.
Sprouts For Optimum Nutrition
21.
PART III
Gall-Bladder Disorders
49.
Gastritis
50.
Glaucoma
51.
Gout
52.
Headaches And Migraine
53.
Heart Disease
54.
High Blood Cholesterol
55.
High Blood Pressure
56.
Hydrocele
57.
Hypoglycemia
58.
Indigestion
59.
Influenza
60.
Insomnia
61.
Jaundice
62.
Kidney Stones
63.
Leucoderma
64.
Neuritis
65.
Nepthritis
66.
Obesity
67.
Peptic Ulcer
68.
Piles
69.
Premature Greying Of Hair
70.
Prostate Disorders
71.
Psoriasis
72.
Pyorrhoea
73.
Rheumatism
74.
Sexual Impotence
75.
Sinusitis
76.
Stress
77.
Thinness
78.
Tonsillitis
79.
Tuberculosis
80.
Varicose Veins
81.
A Complete Handbook of Nature Curehttp://www.healthlibrary.com/reading/ncure/index.htm (1 of 2) [5/19/1999 9:11:19 PM]
 
DISEASES AND THEIR NATURALTREATMENT
Acne
22.
Alcoholism
23.
Allergies
24.
Anaemia
25.
Appendicitis
26.
Arterriosclerosis
27.
Arthritis
28.
Asthama
29.
Backache
30.
Bronchitis
31.
Cancer
32.
Cataract
33.
Cirrhosis Of The Liver
34.
Colitis
35.
Common Cold
36.
Conjunctivitis
37.
Constipation
38.
Dandruff
39.
Defective Vision
40.
Depression
41.
Diabetes
42.
Diarrhoea
43.
Dysentery
44.
Eczema
45.
Epilepsy
46.
Falling Of Hair
47.
Fatigue
48.
Venereal Diseases
82.
PART IVWOMEN’S PROBLEMS
Menstrual Disorders
83.
Pre-menstrual Syndrome
84.
Menopausal Problems
85.
Childbirth The Natural Way
86.
Habitual Abortion
87.
Female Sterility
88.
Leucorrhoea
89.
Inflammation Of The Uterus
90.
Prolapse Of The Uterus
91.
Vaginitis
92.
Pruritus Vulvae
93.
Hysteria
94.
Goitre
95.
PART VOTHER DISEASES
Cholera
96.
Dermatitis
97.
Hiatus Hernia
98.
Intestinal Worms
99.
Malaria
100.
Whooping Cough
101.
Halitosis
102.
Measles
103.
Mumps
104.
Pleurisy
105.
Pneumonia
106.
Sore Throat
107.
Cystitis
108.
A COMPLETE HANDBOOK OF
NATURE CURE
A Complete Handbook of Nature Curehttp://www.healthlibrary.com/reading/ncure/index.htm (2 of 2) [5/19/1999 9:11:19 PM]
 
NATURE CURE
Foreword
For people who advocate and recognise the latent healing power of nature like my esteemedfriend and fellow practitioner, Shri H.K. Bakhru, naturopathy is a way of life. It is a distinctphilosophy and science which strengthens the age-old faith in the correction of bodily disordersand restoration and main- tenance of health through elements freely available in nature. It bringshome the basic fact that healing is brought about by the inherent curative powers of the body.The simplicity of this method should not deter individuals from its use. The final complete healingwill come from within. In short, the naturopath lends intelligent assistance and interprets nature’slaws for the patient.Shri H.K. Bakhru who has contributed numerous articles to leading newspapers and magazineson various ailments and their cure through dietetics and nature cure treatments, has already tohis credit the authorship of three books on nature cure : ‘Health the Natural Way’, ‘Diet Cure forCommon Ail- ments’ and ‘ Foods That Heal ’. All three have been well received by the public.A news item appear in newspapers recently about a famous French folk singer, Rike Zarai, whohad never practised naturopathy but her faith, based on her personal experience, turned her intoan authority on herbs and nature cure. At the Height of her career as a singer, Rika met with anaccident, when her car went off the road, due to poor visibility on account of fog and she wastaken from the wreckage with four broken vertebrae, one of which was pulverised. The attendingdoctors indicated that she might not be able to walk again without crutches.To make matters worse, she had a calcium deficiency. On the brink of suicide, she appealed forhelp to an eminent homeopath. Clay compresses were smuggled into the hospital and sheapplied them regularly to her back. Her surgeon was outraged when she attributed herremarkable recovery not to his skill but to the clay. With the zeal of a convert, she applied herselfto the wider study of natural medicine.She has authored two books, titled ‘ma Medicine Naturelle’ and ‘ her secrets Naturelles ‘. Asmany as 2,80,000 copies of the first book were sold. Both the books have challenged the realmsof Medical world.For Shri H.K. Bakhru’s new book titled ‘ A Complete Hand-book of Nature Cure.’ is completeguide to naturopahy. This book offers a way which, if followed, will provide renewed energy,increased vitality and greater satisfaction that comes from living a full and useful life.The author has advocated that the right food could work wonders and has tremendous curativepower. Nutrition is the major problem of human life. This book can also be appropriately titled ‘Return to Nature ‘. The aim of naturopathy is to invigorate and stimulate the body’s homeostaticmechanism, to restore health structure and function. One can enjoy perfect health by properregulation of eating, drinking, breathing, bathing, dressing, working, thinking, and other socialactivities on a normal and natural basis.I wish the author Shri H.K. Bakhru all success for the publication of this book.Marine Drive Dr. P.K. Bolar, N.D. (Lon.),Churchgate Executive Director,Bombay 400 020 Indian Institute of Drugless Therapy.[index]
Forewordhttp://www.healthlibrary.com/reading/ncure/foreword.htm [5/19/1999 9:11:31 PM]
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