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 E
nergy
 R  
aw
 
Cotets
Introduction: Raw Snack Basics
 Chpter 1:
Why Snack?
Chpter 2:
Raw Snack Pantry andKitchen Equipment Essentials
Chpter 3:
Raw Snack Prep 101: LearningHow to “Un-cook”
Chpter 4:
Fit and Fabulous Fruit andVegetable Juices
Chpter 5:
Super-Satisfying Raw NutMilks, Shakes, Smoothies, and FrozenFruit Creams
Chpter 6:
The Snacks That Keep YouGoing: Energizer Bars, Balls, and Bites
Chpter 7:
Powerhouse Nut and SeedBlends
Chpter 8:
Raw Cereals and DelectableFruit Parfaits
Chpter 9:
Vegetable Jolt: Crispy Chips,Zippy Dips, and Scrumptious Spreads
Chpter 10:
Chillin’ Fresh: Cold Fruit andVegetable Soups
Chpter 11:
Raw Confections: No-Guilt,Nutrient-Packed Candy and CookiesSuggested ReadingResourcesIndex
Sunshine Vibration ParfaitWatermelon Cooler
 
Why Eat Raw?
Raw Energy 
introduces readers to a new realm of food preparation: uncooking!Raw snacks can be far more satisfying than conventional snacks whileproviding sustained
“get-up-and-go”
power and promoting health, vitality,and good looks. The all-raw-ingredient recipes are easy to make, delicious, anddelightful to the eye and palate. And better still, they are highly
nutrient-dense
 and enzymatically potent: raw foods retain their naturally occurring enzymes,which typically make them
easier on the digestive system
than cookedfoods. Unlike most “no-bake” cookbooks,
Raw Energy 
recipes contain
nosugar
, fruit juice concentrate, jams or jellies, marshmallows or uff, chocolateor butterscotch chips, corn syrup, our, dairy products, or hydrogenated fats.They do contain raw
nuts
and seeds, raw nut butters, raw unprocessed honey,unsulfured dried fruits and coconut, raw
oats
, raw carob and raw cocoa (yes,raw cocoa powder does exist), freshly extracted juices, nut milks, and all typesof
fresh and frozen fruits
. I even use raw sweet potatoes and zucchini to createsinfully delicious, crispy, dehydrated
vegetable chips
. These snacks are
goodfor your body
(nutrition and taste), mind (no guilt), and soul (satisfying).
Pepita Brittle
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05 / 29 / 2010This doucment made it onto the Rising List!
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