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Take Charge of Your Emotions

Take Charge of Your Emotions

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An excerpt from Take Charge of Your Emotions by Dr. Linda J. Solie, published by Bethany House Publishers.

Do you sometimes have emotions you can't explain or don't want?

You are not alone--and there is help. Whether you are challenged with significant bouts of depression or anxiety, periods of longstanding emotional pain, frequent temper flare-ups, or only an occasional unwelcome mood, Take Charge of Your Emotions is relevant to your life.

Psychologist Linda Solie guides you through seven steps to dealing with negative or destructive feelings. You will learn and practice time-tested skills that offer relief from painful emotions, including how to
· Identify exactly what you are feeling
· Understand the connection between your thoughts, feelings, and behaviors
· Choose new ways to think that produce emotional and behavioral change

No matter where you are emotionally or what you are dealing with, you can change the way you feel and behave. With nearly thirty years of hands-on cognitive/behavioral experience, Dr. Solie provides tools designed to help you find freedom and joy.
An excerpt from Take Charge of Your Emotions by Dr. Linda J. Solie, published by Bethany House Publishers.

Do you sometimes have emotions you can't explain or don't want?

You are not alone--and there is help. Whether you are challenged with significant bouts of depression or anxiety, periods of longstanding emotional pain, frequent temper flare-ups, or only an occasional unwelcome mood, Take Charge of Your Emotions is relevant to your life.

Psychologist Linda Solie guides you through seven steps to dealing with negative or destructive feelings. You will learn and practice time-tested skills that offer relief from painful emotions, including how to
· Identify exactly what you are feeling
· Understand the connection between your thoughts, feelings, and behaviors
· Choose new ways to think that produce emotional and behavioral change

No matter where you are emotionally or what you are dealing with, you can change the way you feel and behave. With nearly thirty years of hands-on cognitive/behavioral experience, Dr. Solie provides tools designed to help you find freedom and joy.

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Published by: Bethany House Publishers on Aug 22, 2013
Copyright:Attribution Non-commercial

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09/08/2013

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T
AKE
C
HARGE
 
o
 
Y
OUR
 
E
MOTIONS
SEVEN STEPS
to
 OVERCOMING DEPRESSION,ANXIETY,
and
ANGER
DR. LINDA J. SOLIE
5
(Unpublished manuscript—copyright protected Baker Publishing Group)
Dr. Linda J. Solie, Take Charge of Your EmotionsBethany House, a division of Baker Publishing Group, © 2013. Used by permission.
 
© 2013 by Linda J. SoliePublished by Bethany House Publishers11400 Hampshire Avenue SouthBloomington, Minnesota 55438www.bethanyhouse.comBethany House Publishers is a division of Baker Publishing Group, Grand Rapids, MichiganPrinted in the United States of AmericaAll rights reserved. No part of this publication may be reproduced, stored in a retrieval
system, or transmitted in any form or by any means—for example, electronic, photocopy,
recording—without the prior written permission of the publisher. The only exceptionis brief quotations in printed reviews.Library of Congress Cataloging-in-Publication DataSolie, Linda J.Take charge of your emotions : seven steps to overcoming depression, anxi-ety, and anger / Dr. Linda J. Solie.pages cmIncludes bibliographical references and index.Summary: “Respected Christian psychologist provides practical ways forreaders to improve their emotional health, focusing on depression, anxiety, andanger”—Provided by publisher.ISBN 978-0-7642-1113-3 (pbk. : alk. paper)1. Emotions—Religious aspects—Christianity. 2. Depression, Mental— Religious aspects—Christianity. 3. Anxiety—Religious aspects—Christianity.I. Title.BV4597.3.S65 2013152.4—dc23 2013016378Unless otherwise noted, Scripture quotations are from the Holy Bible, New Interna-tional Version®. NIV®. Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.
Used bypermission of Zondervan. All rights reserved worldwide. www.zondervan.comScripture quotations marked  are from the New King James Version. Copyright© 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved.
Scripture quotations marked  are from the
Holy Bible
, New Living Translation,copyright © 1996, 2004, 2007 by Tyndale House Foundation. Used by permission of 
Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.
Scripture quotation marked 1970 are from
The New English Bible
. Copyright © 1961,
1970 by The Delegates of Oxford University Press and The Syndics of the CambridgeUniversity Press. Reprinted by permission.The names of individuals and/or stories mentioned in this book are purely fictitious.
Any resemblance of any character in this book to any actual person, living or dead,
is purely coincidental.Cover design by Paul Higdon13 14 15 16 17 18 19 7 6 5 4 3 2 1
(Unpublished manuscript—copyright protected Baker Publishing Group)
Dr. Linda J. Solie, Take Charge of Your EmotionsBethany House, a division of Baker Publishing Group, © 2013. Used by permission.

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