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The ultimate Guide to The Glycemic Index

The ultimate Guide to The Glycemic Index

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Published by marian19333
How to Use the Glycemic Index to Melt Away Fat & Quickly Get the Lean Body of Your Dreams!

The glycemic index, or GI, ranks carbohydrates on a scale from 0 to 100 according to their effect on blood sugar levels.

Foods with a high GI score are those that are rapidly digested and absorbed and that result in marked fluctuations in blood sugar levels.

Low-GI foods, which are more slowly digested and absorbed by the body, produce gradual rises in blood sugar and insulin levels, and have proven benefits for health.

In fact, numerous studies have shown that eating low GI foods is the secret to reducing your risk of heart disease and diabetes and is the key to sustainable weight loss!
How to Use the Glycemic Index to Melt Away Fat & Quickly Get the Lean Body of Your Dreams!

The glycemic index, or GI, ranks carbohydrates on a scale from 0 to 100 according to their effect on blood sugar levels.

Foods with a high GI score are those that are rapidly digested and absorbed and that result in marked fluctuations in blood sugar levels.

Low-GI foods, which are more slowly digested and absorbed by the body, produce gradual rises in blood sugar and insulin levels, and have proven benefits for health.

In fact, numerous studies have shown that eating low GI foods is the secret to reducing your risk of heart disease and diabetes and is the key to sustainable weight loss!

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Published by: marian19333 on Jun 09, 2009
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05/11/2014

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