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SPA Acasa 2 - Best of Wellness Cuisine

SPA Acasa 2 - Best of Wellness Cuisine

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Published by: cryspetrescu on Aug 23, 2013
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03/04/2014

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Best of Wellness Cuisine
SPA Acasa
 –
parteaa 2-a -Retetesanatoase
 
DespreSpa.ro8/20/2011
 
SPA Acasa
Partea a 2-a
Retete sanatoase
2
Cuprins
Bauturi Spa .............................................................................................................................................. 3Cocktailuri naturale - retete de bauturi ................................................................................................ 4Lime si ghimbir ................................................................................................................................ 4Papaya si menta............................................................................................................................... 4Alte cocktailuri..................................................................................................................................... 4Limonada Lancaster ......................................................................................................................... 5Elixirul de ghimbir sau cocktailul ayurvedic ...................................................................................... 5Gin-mix ............................................................................................................................................ 5Cocktail de curatare ......................................................................................................................... 5Cocktail appletini ............................................................................................................................. 6Kir royal ........................................................................................................................................... 7Vinurile si mancarea ............................................................................................................................ 9Mancaruri SPA ....................................................................................................................................... 11Bucataria SPA, savuroasa si dietetica ................................................................................................. 11Principiile bucatariei Spa .................................................................................................................... 12Retete pentru un mic dejun sanatos .................................................................................................. 12Retete rapide si sanatoase pentru cina .............................................................................................. 13Patru gustari sanatoase care ne fac mai destepti ............................................................................... 13Deserturi ........................................................................................................................................... 14Mousse de ciocolata ...................................................................................................................... 14Tarta cu ganache de ciocolata ........................................................................................................ 15Turte din ovaz, afine si grasimi putine (pentru 10 bucati) ............................................................... 16Retete sarate ..................................................................................................................................... 17Supa-crema de mazare .................................................................................................................. 17Salata de orez ................................................................................................................................ 17
 
SPA Acasa
Partea a 2-a
Retete sanatoase
3
Bauturi Spa
Stiu, nu ai spune ca in paharul de frappe se ascund tot atatea caloriicat intr-un baton mediu de ciocolata. Insa asa este. Bauturile, desi nuar parea, pot fi adevarate bombe calorice. Iti oferim cateva reteteeficiente din ambele punctele de vedere: atat al gustului, cat si alsiluetei tale.Ceaiurilede relaxare sunt de nelipsit dintr-un spa. Servirea ceaiuluiinainte de tratament, sau in pauza dintre doua terapii face parte dinritualul oricaruicentru spa de relaxare. Printre acestea se numara cele cu aroma de vanilie, lavanda, portocale si ghimbir. Un loc aparteil au ceaiul verde si ceaiul alb. Ceaiul verde favorizeaza scaderearezervelor de grasime din tesutul adipos, este diuretic si are puteriantioxidante, luptand impotriva procesului de imbatranire. Continutulsau de antioxidanti este foarte ridicat, o cana de ceai verde fiindechivalata de 7 pahare cu suc proaspat de portocale!Ceaiul verde are un efect stimulant ce combate starea de oboseala care insoteste adeseacurele de slabire.. Pentru a te bucura din plin de acest beneficiu, trebuie sa bei 2-3 cani pe zi.Ceaiul alb are si el efect de ardere a grasimilor si combate eficient celulita.Principalul factor care influenteaza felul in care aratam este alimentatia.Iti doresti sa scapi de probleme precum kilogramele in plus, celulita,acneea, ridurile, dar parca nu ai renunta la gustul inconfundabil aldeserturilor? Am gasit solutia! Lectureaza acest e-book creat dewww.despreSpa.ro si vei afla cum poti sa gatesti sanatos si delicios inacelasi timp:

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