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Eight Secrets of a Long Life
Anti-stress Living Habits
 
Eat When Hungry
Eating when not hungry causes constipationand indigestion.
Undigested food makes one susceptible toillness.
Eliminate wastes properly
Give sufficient gap between meals
 Try to find your natural rhythm and listen towhat the body tells you.
Overeating is also the cause of many
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Sleep When Tired
Go to bed when your body tells you.
Not lying in after you've woken up.
Conform to natural rhythms.
Sleeping during the day and staying awakeat night when tired is said to be one of thecauses of cancer.
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