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Ab Workouts

Ab Workouts

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Published by yoitspoe
Here's some ab workouts from Craig Ballantyne that I downloaded for free from his website. If you like this, please check out his site; it is in the document. I do not claim this document as my own; I am just trying to let other people know about it for their own personal benefit and for the benefit of the author.
Here's some ab workouts from Craig Ballantyne that I downloaded for free from his website. If you like this, please check out his site; it is in the document. I do not claim this document as my own; I am just trying to let other people know about it for their own personal benefit and for the benefit of the author.

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Published by: yoitspoe on Jun 12, 2009
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05/11/2014

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www.TurbulenceTrainingForAbs.com 
 
 
About Craig Ballantyne & Turbulence Training…
My name is Craig Ballantyne. I'm a Certified Strength and Conditioning Specialist(CSCS), and author of too-many-articles-to-count in magazines such as Men's Health,Men's Fitness, Oxygen, Maximum Fitness, and Muscle and Fitness Hers.I've developed a revolutionary new fat loss system called Turbulence Training", whichwas designed specifically to help busy men and women such as students, executives and parents with young children to get the most results in the least amount of time.Turbulence Training is scientifically proven, endorsed by elite trainers and top fitnessmagazines, and has been used by thousands of men and women for burning fat as well asincreasing muscle and improving your health and energy levels at the same time.This information in the Turbulence Training report is for education purposes only. It isnot medical advice and is not intended to replace the advice or attention of health-care professionals. Consult your physician before beginning or making changes in your diet or exercise program, for diagnosis and treatment of illness and injuries, and for adviceregarding medications.Craig Ballantyne, CSCS, MS,Author, Turbulence Training for Fat loss
PS – Don’t miss…
The Turbulence Training Transformation Contest – Real People, Real Results!
 –> See the winner’s of past TTTransformation Contests and get the rules on the next contest where you can win up to$2000 just for losing your belly fat!
www.TurbulenceTrainingForAbs.com 
 
 
 Disclaimer:
You must get your physician’s approval before beginning this exercise program.
 These recommendations are not medical guidelines but are for educational purposes only.You must consult your physician prior to starting this program or if you have any medicalcondition or injury that contraindicates physical activity. This program is designed for healthy individuals 18 years and older only.The information in this report is meant to supplement, not replace, proper exercisetraining. All forms of exercise pose some inherent risks. The editors and publishersadvise readers to take full responsibility for their safety and know their limits. Before - practicing the exercises in this book, be sure that your equipment is well-maintained, anddo not take risks beyond your level of experience, aptitude, training and fitness. Theexercises and dietary programs in this book are not intended as a substitute for anyexercise routine or treatment or dietary regimen that may have been prescribed by your  physician.Don’t lift heavy weights if you are alone, inexperienced, injured, or fatigued. Don’t perform any exercise unless you have been shown the proper technique by a certified personal trainer or certified strength and conditioning specialist. Always ask for instruction and assistance when lifting. Don’t perform any exercise without proper instruction. Always do a warm-up prior to resistance training and interval training.See your physician before starting any exercise or nutrition program. If you are takingany medications, you must talk to your physician before starting any exercise program,including Turbulence Training. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician.You must have a complete physical examination if you are sedentary, if you have highcholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30years old. Please discuss all nutritional changes with your physician or a registereddietician. If your physician recommends that you don’t use Turbulence Training, pleasefollow your Doctor’s orders.Copyright © 2003-2008 CB Athletic Consulting, Inc.
 
www.TurbulenceTrainingForAbs.com 

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