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Spiritual Retreat (Adhyatma) Shibir: 29/09/2013 to 01/10/2013.

Spiritual Retreat (Adhyatma) Shibir: 29/09/2013 to 01/10/2013.

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Published by Vivekananda Kendra
Experience Spiritual Life , by attending 3-days residential Shibir at Heaven of Earth, Kashmir with Daily Routine of Gurukul.
Experience Spiritual Life , by attending 3-days residential Shibir at Heaven of Earth, Kashmir with Daily Routine of Gurukul.

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Published by: Vivekananda Kendra on Aug 28, 2013
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Spiritual Retreat (Adhyatma) Shibir: 29/09/2013 to 01/10/2013(Camp Contribution : Rs. 1500)
Vivekananda Kendra,Ramakrishana Mahasammelan Ashram,Nagdandi, Achabal, Anantnag,Kashmir- 192201 ( J&K)
 
Note – Please read the instruction carefully and then apply.
Reporting on 28 September by 1700 hrs. & to leave for respective place on 2 Oct2013
1.Syllabus Medium : Hindi
Study and Practice of Yogasanas, Pranayama
Yogic relaxation methods, japa and techniques of meditation
Initial knowledge of Bhagavad Gita & Indian Culture
Life and message of Swami Vivekananda
Chanting of stotras, bhajans and songs for emotional culture.
2. Accommodation:
The Camp is fully residential.Simple dormitory accommodation is provided separately for Ladies andGents. Sufficient bedding is provided on nicely furnished and warm wooden/cemented floors. NO COTS ARE PROVIDED. Common toilets and bath roomsare available and no rooms with attached bath/toilets are available. IT IS APERFECTLY ENJOYABLE CAMP LIFE AMIDIST JUNGLES IN THE VALLEY.
3. Food:
We provide simple but tasty and rich Kashmiri Hindu North Indian vegetarianfood.
4.Weather:
Kashmir valley as such has a very pleasant atmosphere during September.33°44′N 75°09′E / 3.73°N 75.15°E,
 at an elevationof 5,300 feet (1,600 m) above sea level, at a distance of 33 miles (53 km) fromthe main state-headquartersSrinagar.Location of Vivekananda Kendra, Nagdandi, Achabal at the foot hill of jungle makes the campus area verysalubrious, away from summer heat in the cool and fragrant jungle breeze.Abundance of fruits makes it a very healthy season. The average Max. and Min.Temp. during the Shibir period at Nagdandi can range between 15 deg. C and 22deg. C.
5.How to Reach?
V.K. Nagdandi is about 12 Kms. from Khanabal, which is located 244 Kms. from Jammu,the nearest rail head, on Jammu –Srinagar, National Highway. (NH-1A)Various modes of transport like comfortable 2x2 Super Deluxe and Semi Deluxe 18seater buses of the State owned Road Transport Corporation, privately run Taxis on
 
sharing/passenger basis or full booking run regularly between Jammu & Srinagar. Onecan travel in these upto Khanabal but fare will be chargeable up to Srinagar. Limitednumber of buses and Taxis run between Jammu and Anantnag as well.
Taxis and autos ply regularly between Khanabal and the main road near the campus.
Srinagar is the nearest airport (just 70 kms. away from the campus).
The campus is 09 Kms. from Anantnag town, which is also the District Head Quarter.
6. Who can participate?Any Physically and Mentally fit person in the age group of 30-45 years. The participant should be able to perform variousYogasanas and exercises.
7. Indemnity:
The Vivekananda Kendra, Teachers and others connected with the shibir shall remainindemnified against any problem which a participant may encounter on account of his physicalor mental health and/or during his/her journey to/from VK Nagdandi, Achabal, Anantnag,Kashmir.
General Instructions:
Participants should bring their necessary light bedding with mosquito-net, a torchlight, writing materials, toiletry articles needed for entire duration of the Shibir.
Prescribed dress for Yogasana Sessions:
For Men
: Any light colour loose T-Shirts and Track suits/Shorts
For Ladies
: Any light colour Salwar and Kameez . Tight dress or Jeans are not allowed.Apart from Yogasana and Shramanubhava sessions shorts are not allowed for anysessions.
A good woolen sweater/pullover or a woolen shawl will be required during lateevenings/early mornings. A woolen cap will also be required during mornings/evenings.
Use of Mobile phones is not allowed during the teaching. Prayer, yoga sessions and other camp activities in the camp.
Participation in all the sessions in time is compulsory for all the participants.
Participants should report at Shibir office one day before the campstarts i.e. 28.09.2013 latest by 6.00 p.m. and can leave only next morning of theconcluding day i.e. on 02.10.2013. Late reporting and/or leaving before the campconcludes are strictly not allowed.
Going out of the campus venue, smoking, chewing of Paan /Paan-Masala, consumption of tobacco / alcohol or any other intoxicantsare strictly prohibited.
 
For successful completion of the Shibir, adherence to above instructionsis necessary.
 
How to Enroll?
Fill up the attached form (giving full and correct details) andsend online to : panditajey@rediffmail.com.
Camp Donation (
) can betransferred on line into Kendra Account: Vivekananda Kendra, Kanyakumari, Branch Nagdandi, Kashmir, Acctt. No:4575000100046877, Punjab National Bank, Durga Nagar,Jammu.
Enrollment will be on first come first serve basis and Registration willend on reaching maximum intake number i.e.25. or on 23.09.2013,which ever is earlier.
For any further information please contact:
 Shri Ajey Kumar Muju : Mob: No: 094191-88446 e-mail<panditajey@rediffmail.com> 
General Instructions ::
1. Participants should bring their necessary bedding with mosquito-net, a torch light, writingmaterials, toiletry articles needed for entire duration of the Shibir.2. Prescribed dress for Yogasana Sessions:For Gents: Any light colour loose T-Shirts and Track suits/Shorts. Apart from Yogasana andShramanubhava sessions shorts are not allowed for the other sessions.For Ladies: Any light colour Salwar and Kameez . Tight dress or Jeans are not allowed. A heavy woolen sweater/pullover or a heavy woolen shawl may be required during lateevenings/early mornings along with a woolen cap.3. Please avoid bringing tape recorders, i pods and other valuable articles.4. Use of Mobile phones is not allowed during the camp.5. Participation in all the sessions in time is compulsory for all the participants.6. Participants should report at Shibir office one day before the camp starts latest by 6.00 p.m.andcan leave only after lunch on the concluding day. Late reporting and/or leaving before thecampconcludes are strictly not allowed.7. Going out of the campus venue, smoking, chewing of Paan / Paan-Masala, consumption of tobacco / alcohol or any other intoxicants are strictly prohibited.
For successful completion of the Shibir, adherence to above instructions isnecessary
Correspondence Address
Shibir In-charge
Vivekananda Kendra Nagdandi, P.O. Achabal,Anantnag. Kashmir 192201

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