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Table Of Contents

PhysiCal health—the nature of wellness
PhysiCal health— the nature of illness
mental health
the nature of fear
haPPiness
sPirituality
self-ConfiDenCe
marriage, family anD ChilDren
emotional eCology anD love
human sexuality anD Pleasure
inner serenity
the self-ConCePt
foCus on the here anD now
being assertive
aCCePtanCe of oneself anD others
frienDshiP
finanCial seCurity
fooD anD Diet
exerCise
the mystery of the minD
the DynamiC of anger anD anger management
the PsyChology of boreDom
Death anD Dying
how to Deal with Daily Challenges anD life’s aDversities
how to relate well to PeoPle
managing guilt
the DeCision maKing ProCess
how to manage the irrational or negative frame of minD
the art anD sCienCe of Daily living
ConClusions
follow-uP Questions
referenCes
P. 1
The Triumph Over The Mediocre Self

The Triumph Over The Mediocre Self

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Published by AuthorHouseBooks
Normally, we come to the world from parents who are not educated in the way they raise us. Often, our parents dump their pathology on us, and keep us struggling in our lives to free ourselves from such burdens. Following that, we enter the outside world and we observe a lot of dysfunctions in society. We then continue to sail through the journey of our lives with painful dysfunctions. We become confused, frustrated, less happy, and disappointed in ourselves and in the world around us, because we have not being taught or guided to discover who we are, and to know our true essence. We have not been provided the right tools to manage our lives effectively. The way we learned to do things is merely trial and error.

Furthermore, among all other species, human beings take longer to be independent from parents or caregivers. We need more time to mature so we can rely on ourselves. Therefore, a book such as this can be useful to guide us through the labyrinth of our lives.
Normally, we come to the world from parents who are not educated in the way they raise us. Often, our parents dump their pathology on us, and keep us struggling in our lives to free ourselves from such burdens. Following that, we enter the outside world and we observe a lot of dysfunctions in society. We then continue to sail through the journey of our lives with painful dysfunctions. We become confused, frustrated, less happy, and disappointed in ourselves and in the world around us, because we have not being taught or guided to discover who we are, and to know our true essence. We have not been provided the right tools to manage our lives effectively. The way we learned to do things is merely trial and error.

Furthermore, among all other species, human beings take longer to be independent from parents or caregivers. We need more time to mature so we can rely on ourselves. Therefore, a book such as this can be useful to guide us through the labyrinth of our lives.

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Publish date: Aug 26, 2013
Added to Scribd: Aug 29, 2013
Copyright:Traditional Copyright: All rights reservedISBN:9781491811603
List Price: $3.99 Buy Now

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10/01/2014

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9781491811603

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