Should we take breakfast every morning? Why?

Do you know that breakfast is the most immportant meal of the day? Breakfast provides us energy from the glucose contained in the food. It also gives us vital nutrients such as itamins, minerals, dietary fibre and protein. Since it is the fist food of the day, eating breakfast can improve students concentration and performance in the classroom. So, I agree that we must take our breakfast every morning. Students who have the habit of eating breakfast will have better cocentration during lessons and also be able to pick up information more quickly. My favourite breakfast consists of egg, toast and a cup of Milo. The eggs give me protein, the bread gives carbohydrate and a cup of Milo gives me energy. It is also nutritious, delicious and keeps me going until my next meal at recess time. Breakfast provides us with energy which we need for productivity, attention, creativity, good mood, behaviour and performance in school. Since we realize that breakfast is the most important meal of the day, we students should not skip it. It is better for us to wake up a little early in the morning and have a good breakfast and then run to school. It is time for us to make a change so that we will be active in the classroom and stay healthier in the long run. Eating breakfast every day is a single action that can have a huge positive effect on us. We must take breakfast every morning.

Prepared by: Ashvyn Naethan Selvanandam 6 Tenteram

Name: Darishini D/O Suresh Rao

Class: 6 T

Watching television do us more good than harm. Television is a machine that used everyday by humans. Televisions comes in variety types of shapes and sizes. Televisions also has many benefits and advantages. Televisions do more good than harm to humans. If, we watch televisions, we get to know about news. We will know about new news or presents news from watching television. We also get to know about weather news which is very important for humans to know. From, watching news on television, humans will be very careful or cautious when we are on road and at home to avoid any accidents from happening. By watching new on television, we will be more safer. Besides, if we watch television, we will feel very relax. Watching television will make our mind to be relax. Elder peoples, who works in a office or any where can relax themselves after coming back from their office to their home by watching television programes. Their minds will feel relax and they will not be stress up. In case they are stress up very much of doing too many office works, they might or could be angry by showing to other peoples such as scolding other people for no reasons, so they can reduce their stress by watching television programes. Moreover, children who will be sitting for very im portant exams such as Ujian Penilaian Sekolah Rendah (UPSR), Penilaian Menengah Rendah (PMR) and Sijil Pelajaran Menengah (SPM) can increase their knowledge by watching channels 601, 602 and 603 on television. The children will understand better than what the teachers taught them because this three channels provided good exercises for the children. This channels also will be very useful for the children because they will be able to learn very easily without the helping of their parents in any subjects. The childrens also will be able to score the exams easily. Televisions has many benefits and advantages for us and we can watch beneficial programes on television. Televisions do more good than harm.