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Clean Food - the Healthy Cook Book!

Clean Food - the Healthy Cook Book!

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Published by SterlingPublishing
Clean Food is a holistic approach to cooking with love and good intention. It's filled with 223 delicious recipes made from seasonal, sustainable ingredients. For anyone who wants to love their environment and their families with Clean Food.
Clean Food is a holistic approach to cooking with love and good intention. It's filled with 223 delicious recipes made from seasonal, sustainable ingredients. For anyone who wants to love their environment and their families with Clean Food.

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Published by: SterlingPublishing on Jun 16, 2009
Copyright:Attribution Non-commercial

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07/07/2013

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CLEAN
FOOD
...................................................................................................
A SEASONAL GUIDE TO EATING CLOSE TO THE SOURCEWITH MORE THAN 200 RECIPESFOR A HEALTHY AND SUSTAINABLE YOU
TERRY WALTERS
“Clean Food 
is the most exciting book based on resh produce and simple recipes I have used in years.” MARIO BATALI
 
TERRY WALTERS
A SEASONAL GUIDE TO EATING CLOSE TO THE SOURCEWITH MORE THAN 200 RECIPESFOR A HEALTHY AND SUSTAINABLE YOU
 
Contents
INTRODUCTION
My Mother’s Kitchen 1A Universal Approach to Diet 2
GETTING STARTED
A Cleaner and Healthier Way 4Clean Food 6Eating for Balance 7Ways to Improve Health and Well-being 8
THE BASICS
Tools 11Basic Cooking Methods 12Grains 13Vegetables 15Legumes/Beans 16Soy 17Nuts and Seeds 18Oils 19Fruit 20Notes About Oxalic and Phytic Acids 21Organic vs. Conventional 22Guide to Reading Recipes 24Commonly Used Ingredients 25What’s That? 27
RECIPES
Spring 38Summer 92Fall 144Winter 198Anytime 258Index 278

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