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Nutrition Facts for Breakfast- K-8

Nutrition Facts for Breakfast- K-8

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Nutrition Facts for Breakfast- K-8
Nutrition Facts for Breakfast- K-8

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11/04/2014

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Nutrition Facts
Welcome! Nutrition facts are a great way to learn more about what is in your food. Look on packaged items or this list for otheritems. For more information, check the School Lunch website or in the
nurse’s office
.
Calories Carbohydrates (g) Fat (g) Protein (g) ALLERGENSBreakfast Grains
 
Plain Bagel110 24 0.5 5 wheat, soy
 
Blueberry Muffin160 25 6 3 wheat, egg, soy, milk
 
Apple Cinnamon Muffin170 26 6 3 wheat, egg, soy, milk
 
Corn Muffin160 28 4 4 wheat, soy, egg
 
Breakfast Cookie250 45 6 5 wheat, egg, soy, milk
Protein
 
Sunbutter (2 TBSP)*200 7 16 7 soy processing facility
Fruits & Vegetables**
 
apple70 20 0 <1
 
applesauce50 13 0 0
 
banana110 30 0 1
 
carrots25 6 0 1
 
celery sticks10 3 0 <1
 
fruit salad80 18 0 1
 
orange80 19 0 1
 
pears70 18 0 0
 
peaches60 14 0 1
Pizza/Breads
 
Cheese or Broccoli Pizza(various slices)
see monthlynutrition facts
30-40 (rangeincludes all slices)
milk (all), wheat (all); may alsoinclude soy, egg, and sesame
 
Sandwich Bread (per slice)
70
13
0.5
3
wheat, soy

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