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Special Points ofInterest :
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Beading
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Sewing
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Swing Dance
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Floral
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Drawing
Inside this issue:
MOBILE REGIONAL SENIOR COMMUNITY CENTERNEWSLETTER
 JULY 2009
MEET AND GREET!!COME OUT AND BRING YOUR FAMILY AND CELEBRATE WITHTHE MRSCC FAMILY IN A4th OF JULY CELEBRATIONHOSTED BY
WADDEL REED ADVISORS
JULY 3RD1:00PM – 3:00PM
MRSCCCenter Hours
Monday-Thurs8am-8pmFriday:8am-7pmSaturday:9am -7pmSunday:1pm -5pm
Birthday Rally
Hosted By:Alacare Hospice
July 31st 12:00pm-1:00pmHappy Birthdayto all participants for the Month of July!!
Thought for the Month...
All life is an experiment.The more experimentsyou make the better.
 
RALPH WALDO EMERSON
SOCK HOPJULY 24th7:00PM-10:00PM
Hosted by:
Healthspring
 Featuring:
Lone Wolf Music Band!!
 
3201 Hillcrest Rd.Mobile, AL 36695
Phone:251-602-4963Fax: 661-0236
Center Information
1
Fitness Classes
2
Arts/Crafts Classes
3
Calendar
4
Calendar
5
Events and Seminars
6
Recreational Events
7
RERERE
 
FITNESS/DANCE CLASSES (Please sign up for all classes prior to attending.)
Mobile Regional Senior Community
047-324 Aerobic Impact
 Need to get in shape? Lets work it out! Light weight lifting andtoning your muscles by working at a low to medium pace. Wewill be exercising into a happier and healthier lifestyle!Workouts may vary! Feel free to bring own equipment as well.
Days
: Every Monday & Friday
Times: 8:30am/5:30pmLocation:
Multipurpose C
Instructor:
 
Kristy Taylor FREE CLASS
 
047–304 Step Aerobics
Power up by stepping into a new dress or pants size!This class teaches you breathing techniqueswith movement to increase workout capacity!Come join us in stepping into the new you!
Days
: Every Tuesday
Times:
 
8:30am/2:00pmInstructor:
 
LaNisha Penn
 
047-328 Stretch and Relax
Do your Limbs feel tense and need to stretch them out on aroutine basis? Come join in strengthen your muscles and becoming relaxed at the same time.
 Dates:
Thursdays
Times: 9:30am/4pmInstructor:
 
LaNisha Penn
 
FREE CLASS
 
047-307 Strengthen and Flexibility
Come join in strengthen your muscles and improve flexibilitythrough this dynamic workout!
Days:
Every Tuesday
Times:
10:30am -11:30am
Instructor:
 
Mark CrowsonLocation:
Multipurpose C
FREE CLASS
 
047– 335 Tai Chi
Come out and learn the modern art of a Tai Chi whichemphasizes relaxed movementthrough slow gentle repetitive exercise!
Days:
Every Thursday
Times: 1:00pm - 2:00pm
 
Instructor: Al WarshLocation:
Multipurpose C
047 –432 Intermediate Line Dance
Experienced and want to advance to the next level of linedancing. Come out enjoy good music, friendly people andlearn the newest steps in line dance.
Days:
Every Wednesday
Times
:
2:00pm - 3:00pmInstructor: Dot CowartLocation:
Multipurpose C
 
047-341 Beginners Line Dance
 No Experience Needed!! Come join in on the fun, goodmusic and meet friendly people at the same time whilegetting a full body workout!
Days:
Every Wednesday
Times:1:00pm - 2:00pmInstructor: Dot Cowart
047-310 Water Aerobics
Do you have achy knees and legs? Water aerobics supports the body and reduces stress on your muscles and joints as well asincreasing your range of motion.
Days
: Monday/Tuesday
Times: 9:00am-9:30am, 10:00am-10:30am
Wed
Times: 4:30pm-5:00pm/ 5:30pm-6:00pm
Thursday
Times: 1:30pm - 2:00pm
Instructor:
 
Brandon Armstrong
 
Location:
Thermal Pool Room
Maximum Class Size: FIRST 6 TO COMEFREE CLASS
047-331 Vini Yoga
Yoga strengthens and increases your circulation throughmovement and breathing. Yoga helps increase lung capacityto bring more oxygen into the body, creates better focus,calms the mind, gives better balance, and helps lower your cholesterol!!
Dates:
Every Wednesday T
ime:
5:00pm - 6:15pm
Fee:
$15.00 (Correct Change Please or Check) for 4wks. Dueon July 1st.
Instructor: Rhonda Gran’ ProescherMinimum Class Size: 5 Maximum Class Size: 15Location:
Multipurpose B
 
047-333 Body Blast
Come out and have a exciting time with high impact exer-cise class that will get you up and pumped!
Dates:
Every Wednesday
Times:
9:30am-10:30am
Instructor:
 
Inez BumpersFREE CLASS
 
047-336 -Swing Dance
Come learn a new exciting way to swing the nightaway by learning fun dance steps to upbeat jazzmusic and meet interested people as well!!
Days:
Every Tuesday
Times:4:00pm - 5:00pmInstructor: Janet GambleLocation:
Multipurpose C
FREE CLASS
Page 2
 
Mobile Regional Senior Community
047-925 Drawing
A beginning drawing course with a focus on perceptual and behavioral skills with the following categories: still life, plantforms, one and two-point perspectives, multiple perspectives problems and self-portraiture. Topics will include compositionand value-shape relations with as emphasis on pictorialorganization.
Days:
 
Every Monday, Wednesday, and Friday
 
Time
: 10:00am-11:30am
Instructor:
 
Jim Conlon
 
Location:
Multipurpose A
Maximum Class Size: 12FREE CLASS
047-565 Scrapbooking Techniques
Come learn how to design your pictures of memories in a unique andcreative way!
 
Days: Every Monday Time:
1pm-3pm
Instructor: Mary Ann BumisLocation:
Multi-Purpose B
Maximum Class Size: 8 FREE CLASS047-100 Floral Designs 101
Learn basic flower arranging. Classes will include wiringflowers, learning to make ribbon bows, and much, muchmore.
Days: Every ThursdayTime:
12:00pm-1:00pm
Instructor: L. Runell HodgesLocation:
Multipurpose B
Maximum Class Size: 10
047-146 Oil Painting
Come express your talents and learn the techniques to displayyour beautiful art work. Learn basic skills of painting with oilon canvas and how to use other art materials.
Days:
 
Every Tuesday
 
Time
: 1:00pm-2:30pm
Instructor:
 
Jim Conlon
 
Location:
Multipurpose A
Maximum Class Size: 12
047-511 Beginner Sewing
The instructor will guide you through the basic sewing fundamentalsand show you how to create beautiful garments and more!
Days:
Every Tuesday
Time:
10:00am-12:00noon
Instructor: Myrtle LewisLocation:
Multipurpose B
Maximum Class Size: 10 FREE CLASS
047-165 Beading
Basic beading in which a variety of exquisite jewelry will be discussedand hand made by you!
Days
: Every Wednesday
Time
: 1:00pm-3:00pm
Instructor:
 
Joanne ConlonLocation:
Multipurpose A
Maximum Class Size: 10 FREE CLASS
047-864 Genealogy
Learn how to research your family history. This courseteaches you how to use all available resources(including using the internet) to compile your family history.
Days: Every Wednesday
 
Time:
10:00am-11:30am
Instructor: Joanne ConlonLocation:
Computer Lab
Maximum Class Size: 10
047-905 Acrylic Painting
This is a basic class in the use of acrylic paints. It is strongly sug-gested that students enrolling in the course have some previous experi-ence in drawing or two-dimensional design. Course topic will includecomposition, color theory, and color application with various toolmethods. Students may choose to work from photos or “on location”in or around the center, or from still life set-ups.
Days:
Every Monday, Wednesday and Friday
Time
: 1:00pm-2:30pm
Instructor:
 
Jim ConlonLocation:
Multipurpose A
Maximum Class Size: 12
047-829 Italian
Come learn a new fun and exciting language to impress friends andfamily! Also you can use your new foundlanguage when you travel to different places!
Days: Every Wednesday
 
Time:
3:00pm - 4:00pm
Instructor: Italo FrancalanciaDO YOU HAVE A CLASS THAT YOU AREINTERESTED IN TEACHING? PLEASE SEE THEPROGRAMMING STAFF AND START GIVING BACK TO YOUR COMMUNITY THROUGH THE NEVER STOP LEARNING PROGRAM!!
Page 3
ART/CRAFTS CLASSES (Please sign up for all classes prior to attending.)
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