200+ Protein Shake RecipesPUMPKIN PROTEIN SHAKE
This is a wonderfully decadent way to get in your protein! Spicy, creamy and icy-
never had it so good!
1/4 cup pumpkin puree1 cup skim milk or soymilk1 scoop vanilla protein powder (such as Matrix Simply Vanilla)1/2 teaspoon pumpkin pie spice (or 1/4 t. cinnamon, 1/8 t. cloves, 1/8 t. ginger)2 tablespoons Splenda Granular1/4 cup Cool Whip or NSA Vanilla yogurt1 cup ice cubesPlace pumpkin, milk, protein powder, spices, Splenda, cool whip or yogurt, and ice cubes in blendercontainer; process until slushy. Makes one meal replacement serving.Per Serving: 230 Cal; 28 g Protein; 5 g Tot Fat; 13 g Carb; 1 g Fiber; 2 g Sugar; 115 mg Sodium
Mocha Liqueur Shake
3/4 cup light rum1/4 cup coffee flavored liqueur1 scoop Matrix Simply Vanilla protein powder1 pint vanilla ice cream4 cubes ice
1 scoop vanilla whey protein powder (20 grams protein)1 (1.5 fluid ounce) jigger best-quality vodka2 (1.5 fluid ounce) jiggers coconut flavored rum1 (1.5 fluid ounce) jigger banana liqueurice cubes1 fresh pineapple spear or ring for garnish
BANANA PROTEIN NOG
1 scoop Matrix Simply Vanilla protein powder1 cup skim milkA one inch chunk of banana1/8 teaspoon nutmeg1/2 teaspoon vanillaPlace all ingredients in blender and process until smooth.