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200 Protein Shake Recipes

200 Protein Shake Recipes

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Published by will2358
200 protein shakes
200 protein shakes

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Categories:Types, Recipes/Menus
Published by: will2358 on Jun 19, 2009
Copyright:Attribution Non-commercial


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200+ Protein Shake RecipesPUMPKIN PROTEIN SHAKE
This is a wonderfully decadent way to get in your protein! Spicy, creamy and icy- 
never had it so good! 
1/4 cup pumpkin puree1 cup skim milk or soymilk1 scoop vanilla protein powder (such as Matrix Simply Vanilla)1/2 teaspoon pumpkin pie spice (or 1/4 t. cinnamon, 1/8 t. cloves, 1/8 t. ginger)2 tablespoons Splenda Granular1/4 cup Cool Whip or NSA Vanilla yogurt1 cup ice cubesPlace pumpkin, milk, protein powder, spices, Splenda, cool whip or yogurt, and ice cubes in blendercontainer; process until slushy. Makes one meal replacement serving.Per Serving: 230 Cal; 28 g Protein; 5 g Tot Fat; 13 g Carb; 1 g Fiber; 2 g Sugar; 115 mg Sodium
Mocha Liqueur Shake
3/4 cup light rum1/4 cup coffee flavored liqueur1 scoop Matrix Simply Vanilla protein powder1 pint vanilla ice cream4 cubes ice
Maui Martini
1 scoop vanilla whey protein powder (20 grams protein)1 (1.5 fluid ounce) jigger best-quality vodka2 (1.5 fluid ounce) jiggers coconut flavored rum1 (1.5 fluid ounce) jigger banana liqueurice cubes1 fresh pineapple spear or ring for garnish
 1 scoop Matrix Simply Vanilla protein powder1 cup skim milkA one inch chunk of banana1/8 teaspoon nutmeg1/2 teaspoon vanillaPlace all ingredients in blender and process until smooth.
Banana/Peanut Butter Shake (12 grams protein)
 8 ounces fat-free milk1 tablespoon creamy peanut butter1/4 - 1/2 bananaBlend until smooth in blender.
Orange Dreamsicle (28 grams protein)
 1 scoop vanilla whey protein powder (20 grams protein)1 scoop (individual serving) sugar-free Sunrise Orange Crystal Lightâ powder8 ounces skim milk
Alternatives: substitute 4 ounces orange juice for 4 ounces milk; substitute 4 ounces yogurt for 4 ounces milk; add 1/2 tsp. orange zest to shake.
Sunrise Smoothy
 1 scoop vanilla protein powder1 cup orange juice (or orange tang)½ banana (peeled)1 carton Low Carb Vanilla Yogurt1 tablespoon Splenda4-5 frozen strawberriesMix in blender until smooth
Cherry Vanilla
 1 scoop vanilla protein powder4-5 maraschino cherries2 scoops low carb vanilla ice cream1 cup cherry sugar free kool-aidMix in blender until smooth
 1 scoop vanilla protein powder1 cup Crystal Lite peach tea4-6 frozen peach slices4 ice cubesMix in blender until smooth
1 scoop vanilla protein powder1 cup sugar free lemonade kool-aid4-5 frozen strawberries
4-5 ice cubesMix in blender until smooth
Cherry Vanilla Coke Float
 1 scoop vanilla protein powder2 scoops low carb SF ice cream1 cup diet coke4-5 cherriesMix in blender until smooth
Apple Pie Frosty
1 1/2 scoops HDT 5+1 vanilla protein powder1 apple, peeled, cored, and sliced(or 1/2 C no-sugar-added applesauce)2 packets Splenda1/2 t cinnamon1/4 t nutmeg3/4 C water8-10 ice cubes Blend thoroughly and drink up
Butterscotch Pecan Liquid Pie
2 scoops ProScore 100 vanilla8 oz cold water2 T sugar free butterscotch pudding mix4-5 ice cubes1/4 C pecansBlend protein powder, water and pudding mix.(The pudding mix thickens the liquid considerably).Add ice cubes and blend till ice slivers.Add pecans and blend again for a few seconds.Pour into nice huge parfait glass and enjoy.(about 300 calories).
Cherry Vanilla Protein Shake
1 scoop vanilla powder1/2 cup SF cherry yogurt4 ice cubessplash watervanilla extract (to taste)cherry extract (to taste)

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