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HPHE 4450 - Section 01

HPHE 4450 - Section 01

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Health-Related Physical Fitness Defined; Risks and Benefits Associated with Physical Activity
Health-Related Physical Fitness Defined; Risks and Benefits Associated with Physical Activity

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Published by: Christopher Cheatham on Sep 05, 2013
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09/19/2013

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Section 01:Health-Related Physical Fitness DefinedRisks and Benefits Associated withPhysical Activity
ACSM Guidelines: Chapter 1 - Benefits and RisksAssociated with Physical Activity
 
ACSM Manual: Chapter 1
 –
Introduction (pp. 1-6)
HPHE 4450Dr. Cheatham
 
Physical Activity (PA):
 –
Bodily movement that is produced by thecontraction of skeletal muscle and that substantiallyincreases energy expenditure
Exercise:
 –
A type of physical activity that is defined as planned,structured, and repetitive bodily movement done toimprove or maintain on or more components of physical fitness
Definitions
 
Definitions (cont’d)
 
Physical Fitness (PF):
 –
A multidimensional concept that has been definedas a set of attributes that people possess or achievethat relates to the ability to perform physicalactivity
Comprised of health-related, skill related, and physiologiccomponents

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