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Yoga as Exercise

Yoga as Exercise

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Published by The Black Sheep
This document describes why Yoga should be done to improve health. Yoga are sets of meditation techniques designed initially to link with god. But today we know that yoga has several benefits other than just health. This includes psychological as well.
This document describes why Yoga should be done to improve health. Yoga are sets of meditation techniques designed initially to link with god. But today we know that yoga has several benefits other than just health. This includes psychological as well.

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Published by: The Black Sheep on Jun 19, 2009
Copyright:Attribution Non-commercial


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Yoga as exercise
Yoga is a meditation exercise that has been around for centuries and came about from the traditionsof Buddha and Hindu. There are many people who have let go of the religious aspect of the yogaexercise program, but has used it because the techniques include a lot of benefits. You will find thatthere are ways that you can use the stretches and strength building exercises for you to work onyour self image. You will be able to burn the fat, increase your flexibility, and also build muscles.There are lot of other exercises that you can also go in joint with yoga. When you combine yogawith some other cardiovascular exercise, you will be able to make your body healthier than ever.Yoga is traditionally seen as a routine of exercises that will rejuvenate the body. That is, althoughyoga is a difficult workout, it should make you energized as opposed to draining your body andmaking your feel tired. Therefore, when pairing yoga with other forms of exercise, do yoga first.You may be able to use yoga as a warm up. You will want to do this before you start anycardiovascular or any strength training exercises. You will find that warming up is very important toany work out.Yoga will teach your breathing techniques that will prepare you for some other exercise. Yoga canalso teach breathing to prepare you for other exercises. In yoga classes, students must often learn breathing techniques that help calm the spirit and focus the mind. With these techniques you will beable to breathe fully and there will be more oxygen going to your brain and throughout the other  parts of the body. By practicing yoga, you will be able to do cardiovascular exercises for a longer  period of time, since you will not be so quickly out of breath.Since yoga will help you to increase flexibility, you will be able to prevent some injures when youare doing other sports or exercises. Yoga can be viewed as an entire exercise regimen focused onstretching muscles. It also helps minimize and prevent injuries because yoga allows you to find your limits. This is important when practicing any sort of physical activity.You should always speak with your doctor when you are starting any exercise routine. You will findthat yoga is the safest way to practice yoga in the comfort of a class and with a certified instructor.You should ask your teacher for some tips on how you can improve on your yoga skills and use it tohelp you become better at other sports and exercises. You will be able to benefit from the yogaworkout session.
Drishti Yoga
Yoga happens to be a form of exercise that came from some eastern religions, but it is also based onmediation. You will find that the yoga origins are translated in English from Sanskrit. When you are beginning with your yoga, you will find that it can be a difficult time for you. You will learn the power of drishti once you have become an advanced student. Most teachers will stress that thedrishti will help you to improve the way that you carry yourself and your posture. You will also beable to get a better understanding of how yoga works on the mind and body.With the ancient yoga teachers you might have heard things like wherever the gaze lies, your attention follow. Have you ever heard the expression, “Keep your eye on the ball”? This is the same
 principle. In yoga as a religious practice, as well as to benefit our health, the ultimate goal is to calmthe mind. Yoga will help you to relieve stress and you’re your body and mind focus and see thingsmore clearly. You will find that it will help you on many levels. By fixing your gaze on a single point (a drishti), you can hone the skills you need to bring your mind to a single point as well.Drishti seeks to block out external distractions so that the mind is wholly focused on itself.When it comes to drishti, you will want to learn how to focus on your breathing. If you keep your eyes open as you meditate, you can also use an outside source, like the tip of you nose or the flameof a candle. When practicing yoga, simply choose a point in the room on which to fix your gaze andyour mind. You will want to make sure that you choose something that you can find natural. Thiscan be very helpful when holding poses for an extended period of time. For beginning students, thedrishti will be the instructor. Remember that as you advance, your understanding of the use of drishti will advance as well.You should not feel like your eyes or strained or that it interferes without yoga routine. For thosewho are religious, they will see the activitiy as a way to work on the mind and the body. You willlfind that some types fo yoga have some drishti used poses. You will try things like the downwardfacing dog and you’ll fix your gaze upon your navel. Your teachers will explain the use of drishtiand how to blend it in with your routine. They will tell you some recommend on how you can useyour poses to help you improve yourself overall.
During Yoga with the family
Yoga as by Baba Ramdev happens to be a type of exercise that many people find to easily fit into their schedule. There are lots of benefits to doing yoga and you’ll feel a lot better about yourself.You will be less stressed, sleep better, and lose some weight. You’ll also become stronger and moreflexible. This is a great way for you to bond with your children as well. You will find that it is it justas fun and beneficial for children too. Your child may not be able to do all of the poses; however,you will be able to get the children away from the TV and active.Your child may not have what it takes to pay attention through a whole session, but you shouldallow the child to join you and bond and have fun. Children love the different skills they learn, suchas balancing, and being upside down is always fun. You may also want to think about allowing thechild to put their own spin on yoga. They are young and it is just important that you get theminterested in trying new things.The local yoga class will offer you some tips on how to get your children involved and may alsoallow you to bring your child with you. In these classes, they will learn much of the same things youlearn in a beginner’s class. You may even want to consider brining them to an adult class of yoga if they are of age. However, remember that it may not be appropriate if the class has members of bothsexes. It’s a judgment call here, but if your child is yearning to start learning yoga, try your best toinclude him or her in a class.Your child will be able to benefit from yoga at home as well. There are books and videos speciallymade for children and young adults to learn yoga as well as meditation. Always monitor your childto be sure he or she is being safe, and talk to your child’s doctor to be sure the yoga routine is
appropriate for your child’s physical well-being. Speak with some of the parents that are in your class and ask them if their child is interested so that you can get a group of children together andshow them how to properly get into yoga.When you do yoga together, you will be able to get to know one another and bond. You will be ableto see each other as friends. Yoga is a way for you to add healthy activity to your child’s life. Evenif you two don’t stay with the yoga classes or routine at home, you can at least come together andfind other ways to include health awareness in your child’s daily life.
Eight Limbs: Ashtanga Yoga
Did you know that Ashtanga means literally “eight limbs? It is a reference to the eight elementsthat will help define your lifestyle. You will find that your limbs will cover all the attitudes that youhave towards that world. Make sure that your attitude towards yourself and the art of yoga considersthe eight limbs.This is better known as power yoga, but you will find that if you do some specialized form of Hathayoga you will be able to use the third and forth limbs when it comes to poses and breathingexercises. You will find that it will provide an intense workout.Six series of poses within Ashtanga yoga allow for steps of progression in skill, strength, andflexibility. After learning the order of poses from an instructor (the first series includes 75 poses andcan take two hours to complete), students often practice Ashtanga independently. This will allowyou to progress at your own pace, but also master each series one at a time.With 75 poses in the first series alone, Ashtanga yoga can be difficult to learn, especially with theSanskrit names.There are many famous athletes will prefer Astango yoga since it is a full body workout. Withmeditation downplayed and the poses emphasized, "power yoga" focuses on building flexibility,stamina, and strength, tied into breathing control, with breathing synchronized with the poses. Witheach breath you will do one pose. The focal point of the eyes is also controlled, to create a unifiedcontrol of the looking point, the breathing, and the bodily position."Intense" describes Ashtanga yoga as a whole. Ashtanga yoga stresses breathing and poses to produce some heat from the inside so that you can detoxify the body. You will be able to cleanse the body including the organs and muscles. Make sure you have time for a shower after the Ashtangayoga lesson! The results include improved circulation and a body that's both strong and lithe.With a warm environment you will find that Ashtanga yoga will help you to get comfortable andlearn to be flexible. You will want to do a proper warm-up and relaxing session so that you can gothis form of yoga without harming yourself. You will find that the demands of this exercise yogameans that you will have to become cautious. You don’t want to overwork or strain your muscles.You might do some physical damage. There are people who just should not and can not do this formof yoga.

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