How I Lost 80 Pounds with Smart Carb Eating

 
 
 
 
 
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This books describes how I lost 80 pounds and normalized my blood sugar level through the four secrets of effective weight management:
(1) Nutritional balance.
(2) Eating foods with a low glycemic impact.
(3) Eating foods with a low energy density.
(4) Regular Exercise.

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06/19/2009

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