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NATIVE AMERICAN HEALTH RECIPES
*****
BY
CRUZ H. ACEVEDO JR., Ph.D.
* Recipes by Cruz H. Acevedo Jr. in his DoctoralDissertation (August 23, 1983) and work on theElderhealth Project: Four Worlds DevelopmentProject, University of Lethbridge, Lethbridge Alberta**These recipes have been updated and revised in November 1996 and updated in March2000 to new findings and research that is better suited to Native populations using theserecipes.
 © Copyright by Cruz H. Acevedo Jr., Ph.D.
 
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TABLE OF CONTENTS
TO TREATMENT DIRECTORS, ELDERHEALTH COORDINATORSSUMMER CAMP SPORTS TRAINING PROGRAM COORDINATORS............................................................6RECOMENDED FOOD SUPPLIES....................................................................................................................7CANNED PRODUCTS........................................................................................................................................8TO PERSONS PREPARING THE FOOD AND MENUS....................................................................................9TO THE CHIEF COOK.......................................................................................................................................10A THREE WEEK RECOMMENDED NATIVE AMERICAN HEALTH MENU......................................................11WEEK ONE............................................................................................................................................12WEEK TWO...........................................................................................................................................19WEEK THREE.......................................................................................................................................26FOOD MENUS:CARROT-FRUIT SALAD.......................................................................................................................34CARROT RICE CASSEROLE...............................................................................................................35CEREAL MEALS...................................................................................................................................36CHICKEN (ROASTING INSTRUCTIONS)...........................................................................................37CHICKEN SALAD STUFFED TOMATOES...........................................................................................38CHICKEN RICE AND VEGETABLE CASSEROLE..............................................................................39CHILE RELLANOS................................................................................................................................40CHINESE STYLE BROCCOLI AND MUSHROOMS.............................................................................41EGGPLANT TOMATO CASSEROLE....................................................................................................42EGG SALAD SANDWICH.....................................................................................................................43ENCHILADAS DE POLLO (CHICKEN..................................................................................................44FRIED RICE...........................................................................................................................................46FRUITED MILLET CEREAL..................................................................................................................47GARDEN VEGETABLES WITH BROWN RICE....................................................................................48GLAZED CARROTS..............................................................................................................................49GREEN BEANS.....................................................................................................................................50GREEN AND GRAIN MEATBALLS......................................................................................................51
 
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GREEN BEANS AND MUSHROOMS...................................................................................................52HEALTHIEST BREAKFAST CEREAL..................................................................................................53HERBED WILD RICE AND BROWN RICE...........................................................................................54ITALIAN TOMATO SAUCE FOR PASTAS............................................................................................55LASAGNA AL FORNO..........................................................................................................................56LENTIL LOAF........................................................................................................................................57LIGHT CHEESE SAUCE.......................................................................................................................58MANITOBA WILD RICE........................................................................................................................59MEATLESS MEATBALLS.....................................................................................................................60MEATLOAF WITH SHREDDED VEGETABLES...................................................................................61MEXICAN SAUCE FOR RELLANOS, HUEVOS RANCHEROS, & OMELETTE.................................62MIXED VEGETABLES AND MUSHROOMS.........................................................................................63MOCK REFRIED BEANS......................................................................................................................64MOOSE STEW (BUFFALO, ELK, VENISON, CARIBOO, ETC...........................................................65OATMEAL BREAD................................................................................................................................66POTATO, MUSHROOM, AND SPINACH CASSEROLE.......................................................................67QUESADILLAS.....................................................................................................................................68QUICHE- CRUSTLESS: MUSHROOM AND SPINACH.......................................................................69RABBIT (ROASTING INSTRUCTIONS................................................................................................70RICE AND VEGETABLES “A LA MEXICANA......................................................................................71SALSA...................................................................................................................................................72SCRAMBLED EGGS.............................................................................................................................73SPINACH FETTUCINE IN ZUCCHINI/MUSHROOM SAUCE...............................................................74STRINGBEAN AND MUSHROOM QUICHE.........................................................................................75STUFFED BAKED POTATOES BROCCOLI AND CHEESE................................................................76STUFFED BAKED POTATOES WITH VEGETABLES.........................................................................77TANGY CHEESE SAUCE......................................................................................................................78TAMALE PIE..........................................................................................................................................79TORTILLA AND SQUASH CASSEROLE.............................................................................................80
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