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Freak Strength

Freak Strength

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Published by karmazon

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Published by: karmazon on Jun 21, 2009
Copyright:Attribution Non-commercial

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04/09/2013

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©http://ZachEven-Esh.com 
 
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NO B.S. Underground StrengthTraining Secrets for Developing Freak Strength and Rugged Muscle,Even Under Crappy Conditions!
If you want to get brutally strong and powerful as well as having the look ofthick, dense muscle then 
Many decades andeven centuries ago the greatest lifters and most dominant athletes looked strongAND actually were brutally strong! They were what we would call “All Showand ALL Go!”Nowadays too many people look strong but can’t perform with high levels ofstrength and power. And if they are strong, their strength has no endurance, itlasts only a few minutes or maybe only one minute, and no more. This is whathappens when you follow pretty workouts that revolve around high techequipment, isolation movements and going for the “pump”.The simple fact is that training is supposed to be hard and the human body issupposed to be strong, there are no two ways about these facts.In this special report you’re going to learn that it doesn’t take anything fancy todevelop the look of a Gladiator while being just as strong! Show me someonewho is satisfied with their strength and they are likely satisfied with everythingelse around them far too easily.The men of the “golden era” lifted anything that would yield results in strengthand muscle gains:
©http://ZachEven-Esh.com 
 
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stones
 
heavy barbells lifts with two hands and one hand
 
heavy kettlebells
 
climbing rope
 
pressing & rowing heavy thick handle dumbbells from all angles
 
Focused on ground based lifts (very little was performed lying down andnothing was performed sitting down, unlike many of today’s “popular”programs)
 
Partner gymnastics based movements, acrobatics, hand balancing andring trainingThese men also trained with higher volume and frequency than what many areaccustomed to today. The difference was that back then, the choices of exerciseswere not many, so they practiced the compound lifts very often, and becausethey practiced so often, they gained GREAT skill (i.e. STRENGTH) in these lifts.
Above, Alan Mead, circa 1924. Alan lost his leg in WW I and decided to take actionby lifting heavy as his method of recovery where most people would have madeexcuses and given up! There are NO excuses for modern day Gladiators!
©http://ZachEven-Esh.com 

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