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FLP_cartilha_nutricao

FLP_cartilha_nutricao

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Published by camazi
Forever Living Products
Forever Living Products

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Published by: camazi on Jun 22, 2009
Copyright:Attribution Non-commercial

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05/11/2014

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a importância dos nutrientes para uma vida saudável
Gabriel Alvarenga ---/
 
4
Nutrição
5
O que é um nutriente?
5
O que são vitaminas?
6
Vitamina A
6
Complexo vitamínico B 
6
B1 – Tiamina 
7
B2 – Riboavina 
7
B3 – Niacina 
8
B5 – Ácido Pantotênico 
8
B6 – Piridoxina 
8
B9 – Folacina ou Ácido Fólico 
9
B12 – Cianocobalamina
9
Vitamina C
10
Vitamina D
11
Vitamina E
11
Vitamina K
12
Minerais
12
Cálcio
13
Magnésio
13
Potássio
14
Sódio
14
Fósoro
15
Zinco
15
Ferro
16
Cobre
16
Manganês
17
Cromo
17
Selênio
18
Iodo
18
Gorduras
20
Aminoácidos
20
Proteínas
21
Enzimas
22
Carboidratos
22
Antioxidantes
24
Bibliografa
        C        O        N        T        E          Ú        D        O
 
nutrição·3
NUTRIÇÃO
Ex  g     . A  h,     g  ;    z-    g. P   b ú,   q    g    q  á  g   b .T         q g,    q    .P   ,    q   g,    q   j    –  gõ x,    gx–  j    ,  ,g  .Hj,       ,  à ,  õ    g    ê h, ,     z.N     ,         . A g  ,   g   g,  hgh   ,   b    á.H,    , já z  Agü: “Q   j    q   j   ”.E : “Dx    g,      ”.

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