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A Pain in the Back and How to Get Rid of It

A Pain in the Back and How to Get Rid of It

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Published by Sheryl L Maiorano
Back pain and how to get rid of it
Back pain and how to get rid of it

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Published by: Sheryl L Maiorano on Sep 08, 2013
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03/26/2014

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A
PAIN
in the
BACK
And How to Get Rid of It
 
Table of Contents
 
Your Back – A Simple Structure with Complex Workings .................... 4What Is Causing Your Back Pain? .................................................... 6Diagnosing Back Pain – Why We Need a Professional ......................... 8Massage Therapy for Your Back ...................................................... 10Posture and Back Pain – Lessons Learned at Finishing School ............. 12Acupuncture and Back Pain ............................................................ 14Stretching Exercises May Reduce Back Pain ..................................... 16Exercise Your Way to a Healthy Back .............................................. 18Bad-Back Exercises: Can They Help Back Pain? ................................ 21Lower Back Exercises to Relieve Back Pain ....................................... 23Lower Back Pain Causes: The Information You Need ......................... 25Upper Back Pain Causes and Solutions ............................................ 27Arthritis in Spine Explained ............................................................ 29What Is a Bulging Disc? ................................................................ 31Herniated Disc Treatment .............................................................. 33Spinal Stenosis Treatment: Is It Effective? ....................................... 35Spondylolisthesis Symptoms to Watch Out For ................................. 37Spondylolisthesis Treatment: What to Expect ................................... 39Is Physical Therapy an Option for Your Back Pain? ............................ 41Over-the-Counter Medications – What Works for Back Pain? ............... 43Our Recommended Back Pain Relief Product .................................... 44
 
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This content is for informational purposes only. While every attempt has been madeto verify the information provided in this content, neither the author nor thedistributor assume any responsibility for errors or omissions.Any slights of people or organizations are unintentional. This content has beendistributed with the understanding that we are not engaged in rendering medical,technical, legal, accounting or other professional advice. We do not give any kind of guarantee about the accuracy of information provided. In no event will the authorand/or marketer be liable for any direct, indirect, incidental, consequential or otherloss or damage arising out of the use of this document by any person, regardless of whether or not informed of the possibility of damages in advance.All information is presented as a public service for information purposes only. Allmaterial should be considered secondary data sources and confirmed with anexpert. The information is not intended nor implied to be a substitute for medicaladvice.Always seek the advice of your physician or other practitioner before beginning anew program or treatment or with any questions about your medical condition.

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