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2009 Minneapolis Glazier Clinic - Dewayne Alexander - Cumber Land Univ.

2009 Minneapolis Glazier Clinic - Dewayne Alexander - Cumber Land Univ.

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Published by Barry Hoover

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Categories:Types, Research
Published by: Barry Hoover on Jun 24, 2009
Copyright:Attribution Non-commercial

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12/03/2012

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Offensive Line Fundamentals inThe Rocket Offensive System
Dewayne AlexanderHead CoachCumberland University Bulldogs
Footwork Progression
Grid footwork
o
Right foot/left foot lead
o
Right foot/left foot 45 degree step
o
Pull right/pull left
 Tackles jab in then pull
Stance & Starts
o
Same progression as above except with a 10 yard explosionShoulder Progression
Down blocking on 60 lb bag
o
Penetrating defender
Stepping left – right shoulder on left hip of defender and head across
o
Reading defender
Stepping left – left shoulder on left hip with head on side
Hand progression vs. 60 lb bag
Drive block on 60 lb bagBoard Drills vs. Hand Shields
On block with right foot lead
On block with left foot lead
Short reach right/left
o
Start off with lead foot on the boardFire Blocking vs. Hand Shields
 This is for backside releases
Rip arm through and bring shoulder into the ear – basically and exaggerated rip movePre-Fit Drill
Lock into defender and go through proper blocking mechanicsPass Pro Drills
Medicine balls – keep head out of it
Mirror drillCombination Blocks
Double down on DT, keeping an eye out for the LB – coach points to LB for either a blitz,sit & read or scrape acrossdalexander@cumberland.eduGlazier ClinicMinneapolis, MNFebruary 21, 2009

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