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AURA IMPROVEMENT
Most Important: Give yourself some time… Breathing naturally,but a little slower and deeper than you normally would withyour attention focused in the heart and gradually sink down tothe lower abdomen area. Focus internally. Smile down
☺
.Activate a genuine feeling of appreciation.Forgive, forget and let go. Three minds into one mind.
 
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Cervical SpineDorsal SpineLumbar Spine
1. Spinal Cord Breathing2. Crane Neck 3 Circle
Spinal Cord BreathingCrane Neck 3 Circle
 
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Sacral
1.Tilt Under & Back 2.Rotate In Small Circles,
Coccyx
3.Rub Coccyx & Sacrum
Tilt Under & Back.Rotate In Small Circles,Rub Coccyx & Sacrum
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07 / 11 / 2010<span class="translation_missing">en_US, this_document_made_it_onto_the</span>Rising List!
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