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Table Of Contents

CHapter 1: neUrotranSMitterS
CHapter 2: poStUre
CHapter 3: tHe pHYSiologY of StreSS
CHapter 4: diagnoSing StreSS
CHapter 5: HYpoadrenia and SUgar
CHapter 6: overCoMing pHYSiCal StreSS witH exerCiSe
CHapter 7: HealtHY eating to StrengtHen tHe adrenalS
CHapter 8: overCoMing StreSS witH vitaMinS and SUppleMentS
CHapter 9: tHe power of water to redUCe StreSS
CHapter 10: a StreSS-free eating environMent
CHapter 11: tHe pSYCHologY of StreSS
CHapter 12: Handling eMotional StreSS
CHapter 13: ManUal tHerapeUtiCS and energY work
CHapter 14: pUtting it all togetHer
ConClUSion
reSoUrCeS
referenCeS
index
aBoUt dr. StanleY Miller
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Stand Up to Stress

Stand Up to Stress

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Published by iUniverseBooks
Everyone suffers from stress. If you don’t handle it properly, however, it can ruin your life. That’s why Dr. Stanley Miller, a chiropractor and nutrition expert, is passionate about helping people battle stress. In this guide to dealing with stress, he offers tips, strategies, and analysis to help you • understand the physiology of stress; • boost your health with practical, down-to-earth exercises; • use vitamins and supplements safely and effectively; and • match the success of others who have overcome stress. You’re not alone; roughly twenty-seven million Americans are on prescription medication for depression and anxiety. With more people struggling financially, that number is only going to increase. But you don’t have to be a statistic. You can cope with stress on a daily basis and protect yourself from disease and sickness. Dr. Miller takes you through his thirty years of clinical experience in his busy chiropractic practice so you can change your life for the better and Stand Up to Stress.
Everyone suffers from stress. If you don’t handle it properly, however, it can ruin your life. That’s why Dr. Stanley Miller, a chiropractor and nutrition expert, is passionate about helping people battle stress. In this guide to dealing with stress, he offers tips, strategies, and analysis to help you • understand the physiology of stress; • boost your health with practical, down-to-earth exercises; • use vitamins and supplements safely and effectively; and • match the success of others who have overcome stress. You’re not alone; roughly twenty-seven million Americans are on prescription medication for depression and anxiety. With more people struggling financially, that number is only going to increase. But you don’t have to be a statistic. You can cope with stress on a daily basis and protect yourself from disease and sickness. Dr. Miller takes you through his thirty years of clinical experience in his busy chiropractic practice so you can change your life for the better and Stand Up to Stress.

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Publish date: Sep 3, 2013
Added to Scribd: Sep 11, 2013
Copyright:Traditional Copyright: All rights reservedISBN:9781475994384
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03/19/2014

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9781475994384

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