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Yoga 1
Ardha-ChandrasanaParivrrta Ardha ChandrasanaVárias variantes de vários estilos
 
 
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Utkasana
OOT-kah-tah-sah-nah, UT – erguer, KATA – anca (pélvis)
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Utkatasana (Poder, superior, dificil)
 
 
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Natarajasana
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A vontade é o seu limite
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