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Including: 150+ Cheap, Easy, Fast and Effective Gems You Can Incorporate Into Your Life Todayfor Better HealthTomorrow!
I’m hoping this report will give you some great information to get you started or keep you moving toward your path to health.
Using these techniques, tips, and tools could potentially eliminate any illness or dis-ease you currently have. I use the term dis-ease because when your body is out of balance it does not function with ease. Now some people think they need to have aname for their dis-ease, but sometimes, if you name it, you live it. Often this is not healthy to do. Most diseases are here toteach us lessons. When we learn the lesson and accept the gifts our participation in the process provides, then we no longerneed the dis-ease and can let it go.This information can also provide you with a greater sense of well-being, a better quality of life and can potentially slow downthe aging process. Heck, who wants to be old and crippled . . . Do you want to lie in a nursing home or hospital bed hooked up toa bunch of life support devices that keep the physical body alive for years? Who wants to live that way? And I hear lots of people
say that retirement is not what it’s cracked up to be. They never expected to feel so bad that they couldn’t enjoy it.
Well, I think you should enjoy every day to its fullest, but there are some things you need to do to be able to fully participate inlife. Even our older bodies should be strong, flexible, full of life and energy and have great stamina to do whatever it wants to
do to enjoy life. And I’m going to tell you how to do it.
So, what are we trying to accomplish with our health? A healthy body should be full of energy and vitality. What are the signs of 
a healthy body? Well, a healthy body should not stink
—
no strong body odour, no bad breath, no foot odour and the urine andstools should not overpower you with their scent. A healthy person sleeps soundly so they can fully take advantage of the sleepsrejuvenation process. A healthy body has no skin rashes, no dry skin, and no dandruff. It should not be overly stressed ordepressed. Its immune system should be strong enough to rarely be affected by colds, flu, or other immune dysfunction. And itshould not have heartburn, aches, and pains or need to take any drugs to overcome dis-ease symptoms.
There’s a phrase I’ve always loved that I think about when things don’t go right in my life. It goes like this:
If you always do what you’ve always done,You’ll always get what you’ve always got. And you’ll always do what you’ve always doneIf you always think like you’ve always thought.
At one point in my life, I was NOT a healthy person. Even now I strive to stay on that path to health. And in our day and age, withall the environment hazards we are exposed to, it is not always easy. Our grandparents had no where near the exposure to the
amount of toxins that we have today. If most of us keep on the path that we’ve always done, our bodies will continue todeteriorate to the point that we cannot enjoy the aging process. If I don’t do things to make my world safer and my surroundi
ngs
surroundings more in alignment with health, then I’ll just get what I’ve had in the past . . .dis
-
ease and illness. So, I’ve committed
to keep reading and shifting and changing as necessary to keep my body working as smoothly as it can.
It all seems so overwhelming. Where do you begin? What can one person do? Well. . . here’s my take on it, and it’s working fo
rmyself and my clients.
•
Take the first steps to building your healing team.
•
Detoxify the body to remove existing toxins.
•
Stop, or reduce the toxins going into your body.
•
Fortify the body with superior nutrients so that it can rebuild happier, healthier cells. My motto
has always been, “If you give the body what it needs, it will respond accordingly.”
•
Create an alkaline environment within your body. Most diseases cannot survive an alkalineenvironment.
•
100+ Things You Can Incorporate Into You Life For Better Health.
Now, here are some specific things you can do to address each of these areas.
I’m going to list a bunch of them. It’s not a
complete list. These are just things that can be done to tempt and assist the body to heal using its own innate wisdom.
Please don’t be overwhelmed and don’t think you have to do every item—
although that would be a great goal. Go with it,incorporating the easiest things for youat first, and then keep adding more of the suggestions until your lifestyle habits shift.
STARTING ON THE PATH TO HEALTH
 
 
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Some of you will be gung-ho and others will be very slow. Whatever steps you take in a positive direction towards health are
great. It took me several years to get these incorporated into my life. I’d make a New Year’s resolution to adopt three new t
hingseach year. The thing is, I committed to doing them and I stuck with those items until they became part of my life.
Take the first steps to building your healing team.
This team should have a wide variety of education, experience and perspective.
I’ve listed gobs of categories and some
reputable practitioners in my website under Links: Healers. You may not be able to find a practitioner listed in your area, but at
least it will open your eyes to what’s out there. Then you can go into your local phone book and health food stores and inqui
reinto finding reputable people who have lots of experience and good reputations.
On my own health team
I have other naturopaths, veterinarians (of course), chiropractors, massage therapists, iridologists,holistically open medical doctors, dentists and nurses, energy workers, herbalists, aroma therapists, dowsers,ministers/pastors/reverends/priests, homeopaths, and health advocates. I have a chiropractor that adjusts my neck when I needit, another one that adjusts by back and ones that do alternative techniques like kinesiology, activator methods, NeuroLink and
“squawk box” adjustments. I’ve just found what works best for my body and I’d drive a couple hundred miles to get what I need
to keep me healthy.
I seek out “mavens.” A
maven
is someone who is an expert in their field. For my team, it’s important for them to be positive,
offer hope, options, education, and not bad-
mouth each other and each other’s treatment protocols. I like them to be able to
work as a cohesive unit (or at least keep their negativity to themselves and be professional in the way they handle things.)All healers provide some benefits; have certain types of things they are really good at; have some therapies that work betterthan others and have different perspectives on how to treat the same situation.You will find the people that are exactly perfect for you at the time that you need them. If you need a person with a big ego,
you’ll find one. If you need direction and can’t make up your mind about what to do, you’ll find a practitioner to tell you w
hat to
do. If you need options and lots of education, you’ll find someone like me that will provide that information.
I try to keep in mind that all the people on my team are angels in my life here to help me. Even though I occasionally get some
advice that I’m not in alignment with, I honour each person’s approach and focus on their strengths instead of their weakness
es.We all have some of each. We all align with some clients more than others and there are times when we do a better job(because the timing is right for that client or they are more open to hearing what we have to say.)
Great practitioners are passionate and dedicated to their profession
. We keep up with continuing education and are alwaysopen to learning new things, read constantly and get really great feedback from our clients.
Consult with your healing team on a regular basis
—
even if you are not experiencing annoying symptoms. An occasional spinaladjustment, health check, a balancing of the supplements and a massage will keep you moving and feeling great.
If you have insurance
, check with your company and inquire if they have a FLEX plan which covers alternative medicine services.Some companies allow you to pay for alternative services with pre-tax dollars.
Ultimately it is up to you to take responsibility for your own health. You may be discouraged at times, but don’t give up! Th
ereare huge resources available to you. If you search long enough for a solution to your health challenge, you will find it.
Detoxify the body to remove existing toxins.
Getting those toxins out of your system (and everybody has at least some) will increase you energy level, help you to lose (orgain) weight so that your weight is normalized, help you to have a happy continence and overcome depression, anxiety and itwill stop, clean up and reverse dis-ease processes in your body. You can start the process by
Doing a total body detox
. There arelots of cleanses on the market, but here are the systems (in the correct order) of how they should be cleansed:
The Total Body CleanseFirst cleanse the bowel
.
If you can’t get this system moving, any toxins you mobilize will have a difficult time getting out of the system. This may t
ake onemonth, or it may take three. Whatever time it takes is the time it takes. Read about healthy bowel habits in my enema handoutto get some ideas on how to clean the bowels.http://www.naturalhealthtechniques.com/HealingTechniques/Enemas.htmWhen the body absorbs too much of its toxic waste it leads to what is known as autointoxication. Signs of an unhealthy bowelare skin disease, constipation, diarrhoea, ulcers, obesity, yeast infections, sugar cravings, blood in the stool and more.Increasing
soluble and insoluble fibre sources in your diet are a must. If you don’t want excessive gas during this process, I’d recomme
nd
 
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eating for your blood type. You can explore that atwww.dadamo.comI recommend a routine parasite cleans during this time as well. I personally worm myself twice a year with Pyrantel Pamoate.
This is a “real” drug used to treat roundworm infestation in people and pets. Your holistically
-oriented doctor may write you a
prescription for this, but if they don’t you can usually pick some up at a feed store. Trade names in the animal world are Ne
mexII, Strongid-T, EquiPhar, Pyratabs, D-Worm, Evict Liquid Wormer, Sure Shot, Antiminth. This particular product is so safe that youcan take 40 times the dose with no serious side-effects. People take the same dose as a dog (in weight pound for pound). If youhave an itchy anus, bowel problems, are a serious gardener or live in a windy area and breathe in lots of dust, you may want torepeat the dose in 7-10 days to kill off the new parasites that may have hatched after the first worming.
Now, if you eat lots of lettuce, watercress, raw fish, and rare meat, you may also need a tape wormer. You’ll have to get a s
afewormer from your medical doctor or use a natural wormer (not the best choice, but you do what you must!)
There are lots of natural wormers on the market
. Frankly, they don’t work very well. I include them in my diet though, knowing
they are not that effective. And when I crave lots of cloves, I know I need to be wormed.
Natural wormers include
, cloves, wormwood, black walnut hulls, pomegranate, pumpkin seeds, diatomaceous earth, garlic,cilantro, betel nut, polyporus mylittae, rhizoma rhei, tillandsia and mint leaf.
For Guardia and other protozoan parasites
which are often the core cause of irritable bowel syndrome, ulcers, chronic
diarrhoea and leaky gut syndrome, you’ll want to add Bowel Pathogen Nosode. This homeopathic does a great job on those
cases. To read about homeopathies and how they work go to:http://www.naturalhealthtechniques.com/BasicsofHealth/homeopathic_history1.htmLots of people seem to do well on Total Body Detox drops added to the water or taken under the tongue for 2-3 months.
Second cleanse the liver and gall bladder
.
Toxins built up in the liver
causing it to be imbalanced are responsible for allergies, glaucoma, high blood pressure, highcholesterol, anger issues, cancer, varicose veins, haemorrhoids and weight above the belly button. One indication you can easily
see to assess the liver is to look at your fingernails. If they have red rims at the tip of the nail, you’ve got liver stagna
tion. Bilethat stagnates in the gall bladder can cause gas, bloating, diarrhoea, constipation, hiccoughs, burping, nightmares, wanderingback and chest pain (mimicking a heart attach). You have to get the toxins out of the liver and gall bladder by first openingupthe bowels.There are herbal combinations out there to support the liver, or you can do a liver-
gall bladder flush. It’s gross, but it sure doesget things moving. There are all kinds of techniques for that you can find on line. You’ll also want to add in lots of dark l
eafy
green vegetables. You’ll want to do this for 1
-2 months depending on how stagnated your liver is and how many dis-easeprocesses you currently have that are liver-related.
Now, this is important
: As your body kicks in and starts to heal and you are in a good place with your diet, you WILL have side-effects start to occur with any prescription drugs you are taking. It is only a matter of time. Drugs and surgery simply addresssymptoms, not the cause of illness and disease. So, please make sure that you have the inserts to any medications and knowwhat the side effects are. You will want to work with your doctor on eliminating those drugs one at a time. For some drugs, youwill NOT want to discontinue them without a several month wean-off program. Hormones, thyroid drugs, antidepressants, bloodpressure medications and heart medications will need a wean-off period. Work with your healing team and doctor on this.
Third, you’ll want to support and flush the Kidney and Bladder
.Signs of dis-ease in the kidney and bladder include: fear, doubt, anxiety, whining, body odours, weight gain below the bellybutton, heavy thighs, fluid retention, urinary incontinence, having to get up to urinate more than once every night, bladderinfections, kidney stones, yeast infections, and more.
I’ve found that supporting the kidney with
emotional remedies
really helps with anxiety, fear, doubt, dread. Emotional remediesare homeopathic combinations of natural substances and flower essences taken under the tongue as needed or for up to 4weeks at a time to shift your negative emotions that influence organ health.http://www.naturalhealthtechniques.com/BasicsofHealth/homeopathic_history1.htm
You’ll also want to get a great liquid vitamin and ionic mineral supplement that is easily assimilated. I’ve used this company’sbrand since 1985. It’s awesome and it works for osteopenia cases because it’s so bio
-absorbable.
http://www.naturalhealthtechniques.com/BasicsofHealth/ionic_minerals.htm
Kidney people don’t process water efficiently or handle calcium supplements very well. Because of this, natural diuretics and
foods high in bio-available calcium are excellent. Watermelon is a great diuretic fruit for the kidneys. Asparagus builds greatkidney energy and parsley is very high in natural calcium and trace minerals. All three will help with oedema problems. If you are
a stone former, you’ll want to add some Hydrangea root to your supplement protocols as well as that dissolves the stones.
 
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