PEAS
,
BLACK-EYED
CANNED
for use in the USDA Household
U.S. Department of Agriculture
Commodity Food Distribution Programs
Revised: 02/23/04
Product DescriptionCookingCanned Black-eyed peas
(beans)(cowpeas) are U.S. Grade A, packed insalt water.Canned black-eyed peas require nofurther cooking, and may be used directlyfrom the can.
Pack/YieldNutrition Information
Black-eyed peas are packed in 15-ouncecans, approximately 2 cups per can.
•
Black-eyed peas
are low in fat andcontain no cholesterol. They are highin potassium, iron, and fiber.
Storage
•
Store unopened black-eyed peas in acool, dry place off the floor.
•
½ cup of black-eyed peas counts as 1ounce of lean meat from the
MEAT,POULTRY, FISH, DRY BEANS, EGGS, ANDNUTS GROUP of the Food GuidePyramid.
•
Store opened black-eyed peas in acovered non-metallic container andrefrigerate. Use within 3 to 4 days.They can also be frozen.
Uses and Tips
Black-eyed peas may be used cold insalads, in soups, casseroles, or stews, inchili, or as a vegetable side dish. They arealso excellent mixed with rice.
(See recipes on reverse side)
Nutrition Facts
Serving size 1 cup (240g)cooked, drained black-eyed peas
Amount Per ServingCalories
184
Fat Cal 11
% Daily Value*Total Fat
1.3g
2%
Saturated Fat .3g
1%Cholesterol
0mg
0%Sodium
717mg
29%Total Carbohydrate
32g
10%
Dietary Fiber 7g
28%
Sugars 5g
Protein
11gVitamin A 0% Vitamin C 10%Calcium 4% Iron 12%
*Percent Daily Values are based on a2,000 calorie diet.
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USDA: FS-PeasBlack-eyedCanned
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Info and Rating
| Category: | Uncategorized. |
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| Upload Date: | 01/26/2008 |
| Copyright: | Attribution Non-commercial |
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