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Healthy Eating Tips for Kids
Brought to you by Traverse Bay Farms
www.traversebayfarms.com
Feel free to share this free book with your friends, family andco-workers. Traverse Bay Farms – 1-877-746-7477
 
ContentsIntroduction...........................................................................................3Getting the Children on Your Side...........................................................4Add a Fruit or Vegetable to Every Meal....................................................5Go Sweet...............................................................................................5Fun, Quick and Healthy Food Ideas..........................................................6Fun Food Ideas.......................................................................................6Simple Ways to Add Healthy Food to Everyday Meals...............................8Grow Your Food....................................................................................10Fruit and Vegetable of the Month..........................................................10Fruit and Vegetable of the Month Schedule............................................11Table Source: Fruit and Vegetables Matter........................................11Nutrient Information and Health Benefits*.............................................12Daily Healthy Eating Checklists.............................................................15Food Information for Kids.....................................................................18In the following pages, you’ll some excellent step-by-step information andguidance on helping your children in forming healthy eating skills..........18Regularly scheduled meal and snack times help your children learnstructure for eating. ............................................................................22Many children are hesitant to try new foods. ........................................27Healthy Recipes:..................................................................................33Great Tasting Cherry Recipes................................................................36Sensational Stuffed Mushrooms..........................................................36Kid Recipes..........................................................................................75Dried Cherry Recipes ...........................................................................85Holiday Recipes....................................................................................92Internet Resources.............................................................................104About Traverse Bay Farms:..................................................................105Traverse Bay Farms Products:..............................................................106
2Healthy Eating Tips for Kids–
www.TraverseBayFarms.com
 
 
Introduction
I was logged into MySpace a few weeks ago and a friend of mine said shecouldn’t get her children to eat any sort of healthy foods. (According to herIM’s, her three young children would only eat cheeseburgers, French fries, icecream and maybe an apple once-a-week)She said she realized she needed some advice since she had just spent 25minutes earlier in the day finely chopping different fruits and vegetables andthem mixing them into her kid’s dinner. She did this to get her children to eathealthy without them knowing about the fruit and vegetables. She confessedshe had been doing this for the past few weeks.After reading her instant messages, I knew I had to do something. How couldany parent not feel what she was going through? She was willing to doalmost anything to get her kids to eat healthy.After spending the next few hours trading instant messages I decided tocompile a complete step-by-step guide to teach parents how to help theirchildren to eat healthy. Many of the ideas and concepts on this book are frommy personal experience, the USDA, several reliable and referenced sourcesand those few hours of trading healthy eating tips during the instantmessage session with my friend. This book provides a number of different ways to encourage children to eathealthy. It also contains over 4 dozen healthy recipes.So let’s get started…
 Andy LaPointe
3Healthy Eating Tips for Kids–
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