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NUTRITION ESSENTIALS
HOMEWORK REPRODUCIBLE
33
 
Homework–Check Your Nutrition Knowledge
Review the entire list o Vocabulary and Denitions section beore doing this assignment. 
Provide the word that matches these defnitions:
They contain the entire grain kernel: the bran, germ, and endosperm. Examples: bulgur,1. oatmeal, cornmeal, brown rice.The recommended amounts o key nutrients, based on 2,000 calories a day. The amountsshown or the DV nutrient levels or 2,000 and 2,500 calories are provided on many2. Nutrition Facts labels.Types o oods that are important sources o calcium or teens. Adolescents have a verycritical need or calcium during their growth spurt. All calcium-rich ood sources3. can help bones grow.The ood guidance system developed by the U.S. Department o Agriculture to guidehealthul eating and physically active living. It gives the amounts and kinds o oods4. you need daily rom the ve ood groups, plus oils.Substances, ound in ood, that nourish your body. They should come primarily rom oods.5. Some oods are ortied with them to meet a recognized public health need.6. Forms o ats that are liquid at room temperature.A at that is solid at room temperature, such as the at in meat, poultry skin, and oods7. made rom whole milk. It increases blood cholesterol levels and the risk or heart disease.A liestyle that is moderately physically active—that includes physical activity equivalent towalking about 1½ to 3 miles at 3 to 4 miles per hour, in addition to the light physical8. activity typical in day-to-day lie.
Defne or explain the meaning o three o the ollowing words:
Calcium
 
CaloriesFluidsLactose IntoleranceServing Size
 
 
34 NUTRITION ESSENTIALS
HOMEWORK REPRODUCIBLE
 
 Your Age: years Your Activity Level:Inactive______Somewhat Active______ Active _______ Your Gender:GirlBoy 
Amounts o ood or 2,000calories.Fill in the amounts o ood or YOUHow much more (+) or less(-) do YOU need, compared tothe amount recommended or2,000 calories a day?
Fruits
2 cupscups( + ) or (-) cups
 Vegetables Group
2½ cups cups( + ) or (-) cups
Milk Group
3 cups orequivalentcups orequivalent( + ) or (-)cups or equivalent
Meat & Beans Group
5½ ounces orequivalentounces orequivalent( + ) or (-)cups or equivalent
Grains Group
6 ounces orequivalentounces orequivalent( + ) or (-)cups or equivalent
Homework Lesson 1. MyPyramid Amounts o Foods—For YOU
Using the
MyPyramid Amounts o Foods–or YOU
chart, write the amounts YOU need rom each ood group. Identiy theapproximate amount o calories you need or a day. Write down how much more, or less, you need than the amountso ood recommended or each ood group, at 2,000 calories.
 
NUTRITION ESSENTIALS
HOMEWORK REPRODUCIBLE
35
 
Homework Lesson 2. Choose the Foods YOU Need
Write down the specifc oods and beverages and the amounts you might eat at dinner.Put an X in the appropriate ood group.
DINNERFood and Beverages Amounts Incups and ouncesFruitsGroup VegetablesGroupMilkGroupMeat &BeansGroupGrainsGroup
3 ounces
x 
(example: hamburger)
of 00

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