engaging in inner contentment and developing alife plan is one of the best ways to celebrate life!
Research Results: The “I am” statement
The participants were asked to complete thesentence “I am…,” Their results are coded intoseven themes.
•
self-description
: “I am thoughtful and kind.”(16%)
•
self as work
“I am concerned about my position.” (8%)
•
self as being:
“I am a spiritual being inhuman form.” (16%)
•
self as process:
“I am in the midst of anageless journey.” (24%)
•
self as roles:
“I am a mother.” (10%)
•
other:
“I am almost done.” (6%)
•
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(20%)Robert Coles’ (1976) extensive interviews withmiddle-class Americans reveals how they relatewho they are (I am…) with a reference to thework that they do: “…they feel they
are
whatthey do: ‘I am a policeman’ or ‘I am amachinist’” (p. 37). However, only 8% of the participants in this study, who are middle-classAmericans as well, described themselves with areference to the work that they do. One reasonfor this discrepancy is that participants may haveshifted the focus from Coles’ research indicating
self as work
to the current journey of
self as process
. Since
self as process
(24%) is threetimes that percentage (8%), it indicates the trendof workers searching for fulfillment, purposeand meaning.
AN UNEXAMINED LIFE IS NOTWORTH LIVING
eflection is one of the best ways to developintrapersonal mastery and enhance the
R
quality of what we do and how we live.Reflection is “the process of stepping back froman experience to ponder, carefully and persistently, its meaning to the self through thedevelopment of inferences. When a personengages in reflection the person takes anexperience from the outside world, brings itinside the mind, turns it over, makes connectionsto other experiences and filters it through personal biases” (Daudelin, 1996, p. 39).
Research Results: Reflection Methods
There are many ways to reflect. Out of thefollowing 14 methods asked, participantstypically used 10 either on a personal and/or professional level: journals, affirmations, prayer,mental imagery, mind mapping, meditation,silent time, exercise, music, coaching,mentoring, performance appraisals, self-assessment, and planning.The three most common methods used are planning (95%), Self-assessment (82%), andMental Imagery (76%). Half of the professionals surveyed
do not reflect
with mindmapping (56%), meditation (55%), or journals(54%) which could enhance their personal and professional development. If organizationswould spend a portion of their training budgetson introducing and supporting a variety of formal reflection methods, then it would notonly be a valuable learning opportunity for theemployees but for the organization as well.Reflection is crucial for learning. Vaill (1996)says that in order to keep abreast of permanentwhite water, learning needs to be a way of being.Swartz said that self-reflection is often the mostworth while, yet most difficult way to learn. Heexplained that discovering and owning-up tothese personal insights could sometimes be painful. Mary Jo Hanson, a consultant whoworks with learning organizations, says thatasking the right questions provides goldenreflection opportunities: “The wisdom is moredeep for them when it comes from inside of their self.”
Research Results: Reflection Value
Participants rated “myself” and “my company”on the value of reflection with a 5-point2
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