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VERY IMPORTANT– As with all exercise programs – check with your physician beforestarting this program, as not all exercises are suited for everyone. Your personal abilitiesand conditions, if any, will dictate what you can or can’t do. 
This 10 minute home exercise routine for women can be repeated 2 or 3times, for a 20 or 30 minute workout – depending on your abilities, scheduleand goals.This mini program is a small workout put together from just a few of theexercises contained in the complete Ultimate Leg, Butt, Hip and ThighMakeover Exercise DVDs, athttp://www.LegButtHipThighExercises.com – when you visit – don’t forget to stop by the ‘Sexy Blog’ to read the latestarticles and tips to help you ‘Be Fit – Be Sexy’™.NOTE– Only judge this program after you have done it faithfully for atleast 3 – 4 weeks. Do not judge it by simply thumbing through it. After 3 or4 weeks you’ll see what I mean.SECOND NOTE– Please ‘Pay It Forward’ by sharing this great homeworkout with anyone you know who may appreciate or benefit from it. Thisworkout is suitable for many ages and levels of physical ability – as itrequires no weights or machines.LAST NOTE– After you start getting some results with this program –please stop by the site mentioned above and share your comments and wordsof ‘thanks’ at the ‘Sexy Blog’.I look forward to hearing from you.Your Trainer,
 
Leg, Butt, Hip & Thigh Mini Workout - Floor Exercises1)
From your hand and knees. Put your left leg back letting your toes touch theground. Lift the left leg straight up (concentrate on squeezing the glutes andpause slightly at the top). Bring the leg back down let the toes touch.
Note
Pointthe toes towards you or in a neutral position. Do 8 – 10 reps on each side.IMPORTANT – Move Slowly.
2)
Start position shown below left
. L
ift your left knee off the ground and move it tothe chest. Then extend the leg straight back and up. Focus on the muscles thatyou are using, pausing slightly at the top. Return to the start/finish. Do 8 – 10reps on each side. IMPORTANT – Move Slowly.
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