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ALL ABOUT MEDITATION.
Meditation is similar to progressive relaxation.WPT is a center that blends integrative and complimentary medicine and traditional physical therapy with time tested and true holistic strategies to deliver the mostcomprehensive treatment plan available for minimizing pain and restoring function.Visit us atwww.wholisticphysicaltherapy.com!We use meditation during our bodywork – Myofascial Release sessions as well as guidedCD’s afterwards whilst lying on yummy heat!Like progressive relaxation, you use this method to focus on yourself. There are manyways to meditate. Some people use it in a religious way, where as some people use itsolely for taking time for themselves to focus on the positive.Meditations Relaxing Effects:Slows breathingReduces blood pressureHelps muscles relaxReduces anxietyHelps you to learn to focus, clears your thinkingReduces irritabilityReduces stress headachesMeditation is focusing your thoughts on one thing for a sustained period of time. Doingthis on a regular basis helps you to control negative thought processes which can causestress. It allows your body time to relax, and recuperate from the mental or physical stressthe body has endured. Meditation is extremely useful when you have been under long or short term stress, when you have been worrying about problems or you have been physically active.TechniquesThe idea of meditation is to sooth your thoughts by focusing completely on one thing.Meditation is an active process where the individual seeks to block outside thoughts byconcentrating completely on one thing.Sit or lie in a position that you can comfortably sustain for a period of time. Start with tenminutes at a time and then gradually meditate as long as you can maintain your focus.1) Breathing:
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