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1.What is Movement?A movement is a motion, a change in position.2.2 types of Movement, define and give example.Aerobic Exercise:Aerobic training involves some type of continuous muscular activitywith minimal resistance for 30 minutes or over, three to four timesweekly. The intensity of the activity or exercise should be great enoughto increase the heart rate by 70 to 85% of the individual’s maximumheart rate. Aerobic exercises include running, cycling, skiing, swimmingand walking.Anaerobic Exercise:Anaerobic means "without oxygen." An anaerobic exercise is anyexercise that requires short bursts of power, such as sprinting orweight lifting, which do not require a significant increase in oxygendelivery to the muscle. The ability to perform this type of work isdependent instead on energy sources stored in the muscle, becausethis energy supply is limited, anaerobic exercise can be sustained foronly short periods of time. In reality, most exercise is a combination of aerobic and anaerobic exercise. The amount of each is dependent onhow hard and fast the exercise proceeds.3.Define choreography.Choreography (literally "dance-writing" from the Greek words"χορεία" (circular dance, see chorea) and "γραφή" (writing), alsoknown as "dance composition"), is the art of making structures inwhich movement occurs. The term composition may also refer tothe navigation or connection of these movement structures. Theresulting movement structure may also be referred to as thechoreography. People who create choreographies are calledchoreographers.4.Define Ballroom Dancing and Social Dancing.Ballroom dance refers to a set of partner dances, which are enjoyedboth socially and competitively around the globe. Its performanceand entertainment aspects are also widely enjoyed on stage, infilm, and on television.While historically ballroom dance may refer to any form of formalsocial dancing as recreation, with the emergence of dancesport inmodern times the term has become much narrower in scope,usually referring specifically to the International Standard andInternational Latin style dances (see dance categories below). In theUnited States, two additional variations—"American Smooth" and
 
"American Rhythm"—have also been popularized and arecommonly recognized as styles of "ballroom dance".Social dance is a major category or classification of danceforms ordance styles, where sociability and socializing are the primaryfocuses of the dancing.[1] Social dances can be danced with avariety of partners and still be lead and followed in a relaxed, easyatmosphere.[2]Social dancing (Ballroom, Latin or Country & Western) is variouslyclassified by its proponents as a hobby or pastime, leisurerecreation or entertainment, an art form, or a sport. Dancersgenerally accept that "pastime" (def - any activity that makes timepass agreeably) or "recreation" (def - a means or activity to refreshone's body or mind) are apt descriptions, but hold firm in the belief that "art" and/or "sport" are more comprehensive and accuratedescriptors.5.DanceSportDancesport denotes competitive ballroom dancing at events thatare sanctioned and regulated by dancesport organizations.6.2 styles of Dancesport
International Style of competitive ballroom (often referredto as Standard or Modern) dancinge
Within the international style of DanceSport are twocategories of dances, Standard and Latin. In England (e.g., atthe Blackpool Dance Festival), the categories are traditionallycalled "Ballroom" and "Latin American" dances, respectively.In the Standard dances, men typically wear coattails, vests,and bow ties, while women wear elegant and colorful gowns,often with sheer fabric draped from the shoulders or arms.Partners remain in closed position throughout the dance, andmovements tend to be elegant and sweeping. The Latindances are more overtly sensual, with skimpy costumes forwomen and tight-fitting ones for men. More variation inmovement is allowed than in the Standard dances, so hipaction and athletic maneuvers such as dips are common.
5 example:
Standard
Waltz
 Tango
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