Lana Soko is passionate about health and writes forhttp://www.lose-weight-with-us.com2
Introduction....................................................................3
Top Tips to Weight Loss................................................4
1. Follow the recommended 5 servings of fruit and veg each and every day............................42. Eat regular small portion sized meals..................................................................................43. Exercise..............................................................................................................................44. Build up some muscle.........................................................................................................45. Drink lots of water..............................................................................................................46. Eat fresh food not the processed stuff..................................................................................47. Try and stop eating in the early evening..............................................................................48. Green tea, not coffee, not black tea......................................................................................59. Try keeping a food and exercise diary.................................................................................510. Find out how many calories you need................................................................................511. You need a reward for all the effort...................................................................................5
The Lazy Way to Lose Weight......................................6
1. Replace Black Tea with Green Tea......................................................................................62. Fish Oil...............................................................................................................................63. Nuts....................................................................................................................................64. Turkey and chicken.............................................................................................................65. Citrus Fruits........................................................................................................................66. Tuna....................................................................................................................................67. Whole grain cereals and......................................................................................................68. Whole grain cereal..............................................................................................................69. Lean beef............................................................................................................................710. Chillis...............................................................................................................................711. Milk..................................................................................................................................7
The Glycemic Index and the Glycemic Load (GI Diet)8
What is The Glycemic Index?.................................................................................................8
The Mediterranean Diet..............................................11
Our Bodies Demand Protein.......................................12
Exercise – How to Start................................................14
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