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Lana Soko is passionate about health and writes forhttp://www.lose-weight-with-us.com1
Lana Soko’s Weight Loss e-Book
 
Lana Soko is passionate about health and writes forhttp://www.lose-weight-with-us.com2
Introduction....................................................................3
 
Top Tips to Weight Loss................................................4
 1. Follow the recommended 5 servings of fruit and veg each and every day............................42. Eat regular small portion sized meals..................................................................................43. Exercise..............................................................................................................................44. Build up some muscle.........................................................................................................45. Drink lots of water..............................................................................................................46. Eat fresh food not the processed stuff..................................................................................47. Try and stop eating in the early evening..............................................................................48. Green tea, not coffee, not black tea......................................................................................59. Try keeping a food and exercise diary.................................................................................510. Find out how many calories you need................................................................................511. You need a reward for all the effort...................................................................................5
The Lazy Way to Lose Weight......................................6
 1. Replace Black Tea with Green Tea......................................................................................62. Fish Oil...............................................................................................................................63. Nuts....................................................................................................................................64. Turkey and chicken.............................................................................................................65. Citrus Fruits........................................................................................................................66. Tuna....................................................................................................................................67. Whole grain cereals and......................................................................................................68. Whole grain cereal..............................................................................................................69. Lean beef............................................................................................................................710. Chillis...............................................................................................................................711. Milk..................................................................................................................................7
The Glycemic Index and the Glycemic Load (GI Diet)8
 What is The Glycemic Index?.................................................................................................8
The Mediterranean Diet..............................................11
 
Our Bodies Demand Protein.......................................12
 
Exercise – How to Start................................................14
 
 
Lana Soko is passionate about health and writes forhttp://www.lose-weight-with-us.com3
Introduction
 
In this e-Book, we will take you on a journey through what you need to know to lose weight. The restreally is down to how motivated you are.We’ll tell you:
o
what to eat
o
nutritional information
o
simple ways to burn fat without doing much!
o
two really great diets – but don’t think of them as diets – rather what you should be eatinganyway
o
if you really want to get energetic, we’ll tell you how to get your mind into the zone on gettingstartedSo print out this book, make a cup of Green Tea, relax and read.
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