Pages 1-14 Copyright © 2011 by Jimson Lee, SpeedEndurance.com Page 3
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About this Report
By 2009, if there were 2 coaches in Jamaican Sprinting that comes to mind, it’s Ste
phen Francis andGlenn Mills. Athletes such as Asafa Powell or Usain Bolt are now household names, thanks to them. But
it doesn’t stop there. They have success in the women’s sprints, as well as hurdles. So it’s more than
just getting lucky with 2 freak athletes.
So what’s their secret?
If you want to run fast, you can either innovate, or imitate!This report will attempt to show some insight on what they do, and most importantly, why.A coach is measured by results, not by knowledge. So please read carefully and apply their knowledgeto your training program.
About the Author
Jimson Lee is a Coach, Masters Athlete and founderof the Blog SpeedEndurance.com which received
over 1.5 million visits in 2010.SpeedEndurance.com articles have been quoted in
ESPN, BBC, NY Times, Yahoo Sports, Sports
Illustrated, Yahoo’s College Football, San Jose
.The articles were also referenced in the printededition of
Globe and Mail
Canada’s National newspaper.
ranks SpeedEndurance.com as one of the 20-plus Amazing Fitness Blogs to Inspire You.