Nama Responden : Zayyan Raisha Maziddah

Umur : 6 tahun
Alamat : Waru Gunung Surabaya
Nama Konselor : Marizqa Serra Labbaika

Gambar Saat Memberikan

Kenang-kenangan

================================================================

Analysis of the food record

=================================================================
Food
Amount
energy
carbohydr.
__________________________________________________________________________
SNACK
beras putih giling (0 g)
telur dadar (0 g)
pepaya (0 g)

30 g
60 g
50 g

108.3 kcal
112.1 kcal
19.5 kcal

23.9 g
0.7 g
4.9 g

Meal analysis: energy 239.9 kcal (16 %), carbohydrate 29.5 g (13 %)

DINNER
beras putih giling (0 g)
daging sapi (0 g)
telur ayam (0 g)
minyak kelapa sawit (0 g)
jeruk manis (0 g)
gula pasir (0 g)

30 g
30 g
50 g
5g
25 g
15 g

108.3 kcal
80.7 kcal
77.6 kcal
43.1 kcal
11.8 kcal
58.0 kcal

Meal analysis: energy 379.4 kcal (25 %), carbohydrate 42.3 g (19 %)

23.9
0.0
0.6
0.0
3.0
15.0

g
g
g
g
g
g

BREAKFAST
beras putih giling (0 g)
bayam segar (0 g)
gambas / oyong mentah (0 g)
jagung kuning segar (0 g)
telur ayam (0 g)
minyak kelapa sawit (0 g)

40 g
20 g
20 g
50 g
50 g
5g

144.4 kcal
7.4 kcal
4.0 kcal
54.0 kcal
77.6 kcal
43.1 kcal

31.8
1.5
0.9
12.6
0.6
0.0

g
g
g
g
g
g

Meal analysis: energy 330.5 kcal (22 %), carbohydrate 47.2 g (21 %)

SNACK
kue nagasari (0 g)
Biscuits (50 g)

100 g
30 g

185.0 kcal
149.6 kcal

39.9 g
17.9 g

Meal analysis: energy 334.6 kcal (22 %), carbohydrate 57.8 g (26 %)

LUNCH
beras putih giling (0 g)
bayam segar (0 g)
gambas / oyong mentah (0 g)
jagung kuning segar (0 g)

40 g
20 g
20 g
50 g

144.4 kcal
7.4 kcal
4.0 kcal
54.0 kcal

Meal analysis: energy 209.8 kcal (14 %), carbohydrate 46.7 g (21 %)

31.8
1.5
0.9
12.6

g
g
g
g

=================================================================

Result
=================================================================
Nutrient
analysed
recommended
percentage
content
value
value/day
fulfillment
__________________________________________________________________________
energy
1494.1 kcal
2036.3 kcal
73 %
water
1.6 g
2700.0 g
0%
protein
46.0 g(12%)
60.1 g(12 %)
76 %
fat
47.7 g(28%)
69.1 g(< 30 %)
69 %
carbohydr.
223.5 g(60%)
290.7 g(> 55 %)
77 %
dietary fiber
9.5 g
30.0 g
32 %
alcohol
0.2 g
PUFA
6.0 g
10.0 g
60 %
cholesterol
713.8 mg
Vit. A
1175.0 g
800.0 g
147 %
carotene
0.0 mg
Vit. E (eq.)
4.5 mg
12.0 mg
37 %
Vit. B1
0.6 mg
1.0 mg
59 %
Vit. B2
1.2 mg
1.2 mg
101 %
Vit. B6
1.3 mg
1.2 mg
110 %
tot. fol.acid
220.1 g
400.0 g
55 %
Vit. C
72.8 mg
100.0 mg
73 %
sodium
258.3 mg
2000.0 mg
13 %
potassium
1509.3 mg
3500.0 mg
43 %
calcium
225.6 mg
1000.0 mg
23 %
magnesium
181.5 mg
310.0 mg
59 %
phosphorus
693.1 mg
700.0 mg
99 %
iron
6.1 mg
15.0 mg
41 %
zinc
6.0 mg
7.0 mg
85 %