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 “Great things are not done by impulse, but by a small series of things brought together”.Vincent van Gogh1
 
SASSY:
S
izzling
A
nd
S
ensational
S
enior 
Y
ears(Build a Better Body, Celebrate Everyday, and put Sizzle into the Second half of 
Your 
Life)
 
Table of ContentsIntroduction4 Chapter 1: “The
New
Old”: Aging versus “GettingOld”
Examining the Big Difference11Chapter 2: My old Body Disappeared…
An Up-close and Personal Look atPhysical Aging33Chapter 3: The Baby Boomer Boomerang
The Phenomenon Lives On79Chapter 4: Aging with Attitude
You are as Old as You Feel115Chapter 5: Food is not your Master; Master your Food!
Eat Yourself Into Good Health149Chapter 6: The Physique Mystique2
 
Secrets of A Firm, Toned Body230Chapter 7: Adjuncts to Optimal Aging302
Why Vitamins are Essential NowChapter 8: Maintain your Brain324
Ways to Keep All of Your MarblesFor All Your LifeChapter 9: Sleeping for Beauty353
The Body/Brain Mini-VacationChapter 10: Nurture Your Soul372
The Only Part that
Really
MattersChapter 11: Stay SASSY Forever 390
Putting It All Together Epilogue: Future Shock 412Afterward419Bibliography4213
of 00

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