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Client Personal Training Questionnaire

Client Personal Training Questionnaire

Ratings: (0)|Views: 6,496 |Likes:
Published by Francesco
When taking in new clients we can offer information about their health and educate them. Use this document to find the background, knowledge and experience of your client. Always Screen new clients for Pre Exercise and after getting the PAR-Q filled in.

Fitness, Weight Loss, Personal Trainer, Health, Cleansing, Training, Nutrition, Pre Exercise Screening
When taking in new clients we can offer information about their health and educate them. Use this document to find the background, knowledge and experience of your client. Always Screen new clients for Pre Exercise and after getting the PAR-Q filled in.

Fitness, Weight Loss, Personal Trainer, Health, Cleansing, Training, Nutrition, Pre Exercise Screening

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Published by: Francesco on Jul 06, 2009
Copyright:Attribution Non-commercial

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02/18/2013

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 New Client Personal Training Questionnaire
HEART Body Fitness
http://www.geocities.com/persnltrainer1061
Francesco Belmonte
 
(905) 458-0447
persnltrainer1061@yahoo.com 
Name:
_________________________ 
Age:
_____ 
Occupation:
____________________ 
Lifestyle:
Active Sedentary
Currently Training:
Yes No
Frequency:
1 2 3 other ____ 
Have you ever worked out before?
Yes No
How many times per week would you like to exercise?
1 2 3 other ____ 
How much time can you devote to each exercise session?
30 min 1 Hour other ____ 
Primary areas of interest:
Weight Control Strength IncreaseGeneral Health HypertrophyPre/Post Natal Sports SpecificToning Flexibility Other
Where would you like to see the most improvement?
Upper Body Personal Stats:Lower Body Height ____ ft. ____ in.Mid Section Weight ____ lbsEndurance RHR ____ bpmOther R/X ____ 
Why do you feel you are currently not seeing results?
Lack of MotivationLack of Training KnowledgeLack of EquipmentSchedulingOther
 
 New Client Personal Training Questionnaire
HEART Body Fitness
http://www.geocities.com/persnltrainer1061
Francesco Belmonte
 
(905) 458-0447
persnltrainer1061@yahoo.com 
If yes, how long has it been since your last workout?
 _____ Years _____Months
What type of equipment have you used?
Free-weights Machines No Experience
What type of Cardio have you used?
Versa Climber Treadmill Cycle GazzelCross-Trainer Stairmaster Elliptical Other ____________ 
What Zone (what % of Max HR) did you train?
50% 60% 70% 80%Other _____ not sure
How much time did you spend on Cardio?
30 min 45 min
 
1 hour
 When?
Mornings Evenings
What are your Goals?
Fat/Weight Loss Cardiovascular Fitness MarathonMore Lean Muscle Upcoming Party BodybuildingIncreased Energy Look/Feel good Other ____________ 
What was your workout strategy?
Monday Tuesday Wednesday Thursday Friday Saturday SundayChest/Back Super Sets Circuit TrainingShoulders/Arms Pyramiding NegativesLegs/Abs Forced Reps Intensity Cycling N/A

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