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October 2013 K-8 Breakfast Nutrition Facts

October 2013 K-8 Breakfast Nutrition Facts

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October 2013 K-8 Breakfast Nutrition Facts
October 2013 K-8 Breakfast Nutrition Facts

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09/27/2013

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Medford Public Schools
Page 1 Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values Sep 25, 2013
Breakfast - Elementary/Middle
Portion Cals Cholst Sodm Fiber Iron Calcm Vit-A Vit-C Protn Carb T-Fat S-Fat Tr-Fat¹Size (kcal) (mg) (mg) (g) (mg) (mg) (IU) (mg) (g) (g) (g) (g) (g)Tue - 10/01/2013Breakfast - Elementary/MiddlCereal, Whole Grain, VarietyCereal, Whole Grain, VarietyBreakfast Cookie, CinnamonBAGELS, WG, K-8CREAM CHEESEMuffin, Apple Cinnamon - MTMuffin, Blueberry - MTMuffin, Corn - MTCheese Stick, Frigo CheeseYOGURT, UpstateFarms, VARIETYOrange Juice 100% - SUNCUPGrape Juice 100% - SUNCUP Apple Juice 100% - SUNCUPORANGEFRUIT,FRESH ASSORTEDMilk, 1% GarelickMilk, Skim GarelickTotal3/4 CUP1 1/2 CUP1 EACH1 EACH2 TBSP1 EACH1 EACH1 EACH1 each1 EACH4 OZ4 OZ4 OZ1 EACH1 EACH1 each1 each88177270110991701501608010055775062731109000503255101500000010514729321011593220180280200750010011301300.671.336.042.000.001.000.000.000.000.00*N/A**N/A*0.003.142.920.000.006.0012.001.911.440.110.360.361.080.000.00*N/A**N/A*0.000.130.240.000.0066.7133.332.540.028.440.040.020.0200.0299.9*N/A**N/A*20.052.416.7300.0300.0350700150389*N/A**N/A*02000*N/A**N/A*02951735005005.110.20.010.00.00.01.20.00.01.2*N/A**N/A*0.069.6917.662.42.41.02.05.05.01.722.02.04.06.03.0*N/A**N/A*0.01.230.888.08.018.8337.6743.024.01.1829.024.028.01.021.9914.419.013.015.3918.8713.013.01.332.678.00.59.935.05.04.06.00.00.10.10.00.160.272.50.00.000.003.000.005.591.001.000.003.500.000.000.000.000.030.051.500.00*0.00*0.000.000.00*N/A**N/A**N/A*0.000.000.000.000.000.00*N/A**N/A*0.000.00Weighted Daily Average% of Calories1921 87 2084 *17.11 *23.63 *1589.9 *3122 *109.85 *49.83*10.4%335.3369.8%45.5521.3%15.677.3%*0.00*0.0%Wed - 10/02/2013Breakfast - Elementary/MiddlCereal, Whole Grain, VarietyCereal, Whole Grain, VarietyBreakfast Cookie, CinnamonBAGELS, WG, K-8CREAM CHEESEMuffin, Apple Cinnamon - MTMuffin, Blueberry - MTMuffin, Corn - MTCheese Stick, Frigo CheeseYOGURT, UpstateFarms, VARIETYOrange Juice 100% - SUNCUPGrape Juice 100% - SUNCUP Apple Juice 100% - SUNCUPPLUMS,FRESHFRUIT,FRESH ASSORTEDMilk, 1% GarelickMilk, Skim GarelickTotal3/4 CUP1 1/2 CUP1 EACH1 EACH2 TBSP1 EACH1 EACH1 EACH1 each1 EACH4 OZ4 OZ4 OZ1 EACH1 EACH1 each1 each88177270110991701501608010055775030731109000503255101500000010514729321011593220180280200750010011301300.671.336.042.000.001.000.000.000.000.00*N/A**N/A*0.000.922.920.000.006.0012.001.911.440.110.360.361.080.000.00*N/A**N/A*0.000.110.240.000.0066.7133.332.540.028.440.040.020.0200.0299.9*N/A**N/A*20.04.016.7300.0300.0350700150389*N/A**N/A*02000*N/A**N/A*02281735005005.110.20.010.00.00.01.20.00.01.2*N/A**N/A*0.06.2717.662.42.41.02.05.05.01.722.02.04.06.03.0*N/A**N/A*0.00.460.888.08.018.8337.6743.024.01.1829.024.028.01.021.9914.419.013.07.5418.8713.013.01.332.678.00.59.935.05.04.06.00.00.10.10.00.180.272.50.00.000.003.000.005.591.001.000.003.500.000.000.000.000.010.051.500.00*0.00*0.000.000.00*N/A**N/A**N/A*0.000.000.000.000.000.00*N/A**N/A*0.000.00
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data ¹ - denotes optional nutrient values NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.
 
Medford Public Schools
Page 2 Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values Sep 25, 2013
Breakfast - Elementary/Middle
Portion Cals Cholst Sodm Fiber Iron Calcm Vit-A Vit-C Protn Carb T-Fat S-Fat Tr-Fat¹Size (kcal) (mg) (mg) (g) (mg) (mg) (IU) (mg) (g) (g) (g) (g) (g)Weighted Daily Average% of Calories1890 87 2084 *14.89 *23.61 *1541.5 *3055 *46.43 *49.06*10.4%327.4869.3%45.5821.7%15.667.5%*0.00*0.0%Thu - 10/03/2013Breakfast - Elementary/MiddlCereal, Whole Grain, VarietyCereal, Whole Grain, VarietyBreakfast Cookie, CinnamonBAGELS, WG, K-8CREAM CHEESEMuffin, Apple Cinnamon - MTMuffin, Blueberry - MTMuffin, Corn - MTCheese Stick, Frigo CheeseYOGURT, UpstateFarms, VARIETYOrange Juice 100% - SUNCUPGrape Juice 100% - SUNCUP Apple Juice 100% - SUNCUP AppleFRUIT,FRESH ASSORTEDMilk, 1% GarelickMilk, Skim GarelickTotal3/4 CUP1 1/2 CUP1 EACH1 EACH2 TBSP1 EACH1 EACH1 EACH1 each1 EACH4 OZ4 OZ4 OZ1 each1 EACH1 each1 each881772701109917015016080100557750104731109000503255101500000010514729321011593220180280200750010211301300.671.336.042.000.001.000.000.000.000.00*N/A**N/A*0.004.802.920.000.006.0012.001.911.440.110.360.361.080.000.00*N/A**N/A*0.000.240.240.000.0066.7133.332.540.028.440.040.020.0200.0299.9*N/A**N/A*20.012.016.7300.0300.0350700150389*N/A**N/A*02000*N/A**N/A*01081735005005.110.20.010.00.00.01.20.00.01.2*N/A**N/A*0.09.217.662.42.41.02.05.05.01.722.02.04.06.03.0*N/A**N/A*0.00.520.888.08.018.8337.6743.024.01.1829.024.028.01.021.9914.419.013.027.6218.8713.013.01.332.678.00.59.935.05.04.06.00.00.10.10.00.340.272.50.00.000.003.000.005.591.001.000.003.500.000.000.000.000.060.051.500.00*0.00*0.000.000.00*N/A**N/A**N/A*0.000.000.000.000.000.00*N/A**N/A*0.000.00Weighted Daily Average% of Calories1963 87 2086 *18.76 *23.74 *1549.5 *2936 *49.36 *49.12*10.0%347.5670.8%45.7321.0%15.717.2%*0.00*0.0%
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data ¹ - denotes optional nutrient values NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.
 
Medford Public Schools
Page 3 Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values Sep 25, 2013
Breakfast - Elementary/Middle
Portion Cals Cholst Sodm Fiber Iron Calcm Vit-A Vit-C Protn Carb T-Fat S-Fat Tr-Fat¹Size (kcal) (mg) (mg) (g) (mg) (mg) (IU) (mg) (g) (g) (g) (g) (g)Fri - 10/04/2013Breakfast - Elementary/MiddlCereal, Whole Grain, VarietyCereal, Whole Grain, VarietyBreakfast Cookie, CinnamonBAGELS, WG, K-8CREAM CHEESEMuffin, Apple Cinnamon - MTMuffin, Blueberry - MTMuffin, Corn - MTCheese Stick, Frigo CheeseYOGURT, UpstateFarms, VARIETYOrange Juice 100% - SUNCUPGrape Juice 100% - SUNCUP Apple Juice 100% - SUNCUPBANANAFRUIT,FRESH ASSORTEDMilk, 1% GarelickMilk, Skim GarelickTotal3/4 CUP1 1/2 CUP1 EACH1 EACH2 TBSP1 EACH1 EACH1 EACH1 each1 EACH4 OZ4 OZ4 OZ1 EACH1 EACH1 each1 each881772701109917015016080100557750105731109000503255101500000010514729321011593220180280200750010111301300.671.336.042.000.001.000.000.000.000.00*N/A**N/A*0.003.072.920.000.006.0012.001.911.440.110.360.361.080.000.00*N/A**N/A*0.000.310.240.000.0066.7133.332.540.028.440.040.020.0200.0299.9*N/A**N/A*20.05.916.7300.0300.0350700150389*N/A**N/A*02000*N/A**N/A*0761735005005.110.20.010.00.00.01.20.00.01.2*N/A**N/A*0.010.2717.662.42.41.02.05.05.01.722.02.04.06.03.0*N/A**N/A*0.01.290.888.08.018.8337.6743.024.01.1829.024.028.01.021.9914.419.013.026.9518.8713.013.01.332.678.00.59.935.05.04.06.00.00.10.10.00.390.272.50.00.000.003.000.005.591.001.000.003.500.000.000.000.000.130.051.500.00*0.00*0.000.000.00*N/A**N/A**N/A*0.000.000.000.000.000.00*N/A**N/A*0.000.00Weighted Daily Average% of Calories1964 87 2085 *17.03 *23.81 *1543.4 *2903 *50.43 *49.89*10.2%346.8970.6%45.7821.0%15.787.2%*0.00*0.0%Mon - 10/07/2013Breakfast - Elementary/MiddlCereal, Whole Grain, VarietyCereal, Whole Grain, VarietyBreakfast Cookie, CinnamonBAGELS, WG, K-8CREAM CHEESEMuffin, Apple Cinnamon - MTMuffin, Blueberry - MTMuffin, Corn - MTCheese Stick, Frigo CheeseYOGURT, UpstateFarms, VARIETYOrange Juice 100% - SUNCUPGrape Juice 100% - SUNCUP Apple Juice 100% - SUNCUPPEACHES: canned,light syrupFRUIT,FRESH ASSORTEDMilk, 1% GarelickMilk, Skim GarelickTotal3/4 CUP1 1/2 CUP1 EACH1 EACH2 TBSP1 EACH1 EACH1 EACH1 each1 EACH4 OZ4 OZ4 OZ1/2 CUP1 EACH1 each1 each88177270110991701501608010055775068731109000503255101500000010514729321011593220180280200750010611301300.671.336.042.000.001.000.000.000.000.00*N/A**N/A*0.001.632.920.000.006.0012.001.911.440.110.360.361.080.000.00*N/A**N/A*0.000.450.240.000.0066.7133.332.540.028.440.040.020.0200.0299.9*N/A**N/A*20.03.816.7300.0300.0350700150389*N/A**N/A*02000*N/A**N/A*04441735005005.110.20.010.00.00.01.20.00.01.2*N/A**N/A*0.03.0117.662.42.41.02.05.05.01.722.02.04.06.03.0*N/A**N/A*0.00.560.888.08.018.8337.6743.024.01.1829.024.028.01.021.9914.419.013.018.2618.8713.013.01.332.678.00.59.935.05.04.06.00.00.10.10.00.040.272.50.00.000.003.000.005.591.001.000.003.500.000.000.000.000.000.051.500.00*0.00*0.000.000.00*N/A**N/A**N/A*0.000.000.000.000.000.00*N/A**N/A*0.000.00
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data ¹ - denotes optional nutrient values NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

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