1. Vaayu MudraHow & When:
One can perform this Mudra in any pose sitting,standing, lying down or walking. To do, fold the index finger at thebase of the thumb and press the back of second phalange with thethumb. Keep the other three fingers as straight as possible. One canperform it any time of the day irrespective of empty or full stomach.
The only caution is this Mudra works in peaks and valleys.So, care should be taken to release the Mudra at once after beinghelped though it.
a) Releases extra wind form the stomach and the body therebytaking care of pains and aches as a first aid.b) Helps in rheumatic pains. Gout, paralysis, Parkinson’s disease,chest pains etc or any pain the reason for which is excess wind inthe system or in other words is due to imbalance of air element.
2. Agni MudraHow & When:
One should practice this Mudra empty stomach byfolding the ring finger at the base of thumb and pressing it with thethumb at the second phalange. Keep the rest of the three fingersstraight and perform it in sitting position only. Keep it for at least 15minutes at a stretch and 2-3 times daily to observe the results. Onemust discontinue performing this mudra in case of acidity, heartburn, indigestion.
One must not perform it full stomach, only perform itempty stomach.