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The Ultimate Weight Loss Guide
This is it, folks. This is the first, last and only weight loss article you willEVER need to read. Only, this is much more than an article. This, myfriends, is a guide. In fact, it's the
ultimate weight loss guide
. It's acollection of every single thing you will ever need to know about losingweight. Every helpful tip, every useful fact... it's all here, compiled in oneplace, just for you.And no, I'm not exaggerating. Below you will be taken through every aspectof weight loss that you could possibly imagine. From diet and nutrition toexercise and fitness. From counting calories to burning calories. Fromsupplements and products, to myths, lies and unsafe methods.Everything you need in order to lose weight is here. Everything you need inorder to never have weight to lose in the first place is here. Everything youneed to prevent yourself from failing to lose weight is here. EVERYTHING...is here, fully explained, with absolutely nothing left out. It is quite simplythe ultimate guide to all things weight loss. So, let's begin...
Table Of Contents
Since this could very well be the world's most comprehensive guide toweight loss, I figured a table of contents would be useful. However, I willmention that this guide is meant to be read from beginning to end withoutskipping over anything. Take my word for it, everything will be extremelyeasy to understand if you go through it in the order it was written. This isliterally everything you need to know, so you might as well read it the way itwas meant to be read. You'll be happy you did.
1.
How To Lose Weight
2.
Making Weight Loss Happen
3.
Figuring Out Your Calorie Maintenance Level 
4.
Figuring Out How Many Calories To Consume Per Day To Lose Weight
5.
The Ideal Weight Loss Rate
6.
1 Pound Of Fat = 3500 Calories
7.
Intermission #1
8.
Selecting Foods
9.
What NOT To Eat
10.
What TO Eat
11.
Protein
12.
Fat
13.
Carbs
14.
Drinks
15.
Putting The Entire Weight Loss Diet Together
16.
Intermission #2
 
17.
Exercise
18.
Aerobic Exercise
19.
Anaerobic Exercise
20.
Myths, Lies, And Other Stuff To Ignore
21.
Products
22.
The Mental Aspect Of Weight Loss
23.
Sticking To Your Diet
24.
Cheat Meals & "Everything In Moderation"
25.
Tracking Weight Loss Progress
26.
Keeping The Weight Off Permanently
27.
Successful Weight Loss Guaranteed
28.
The End
How To Lose Weight
It would only make sense to start this off with the one fact that is the basisfor nearly all weight loss related information. All the tips, all the articles,all the methods... they all revolve around making this "one fact" take place.Here now, is that fact:
The One Fact
•
Your body requires a certain number of calories per day in order tomaintain your current weight. This is known as your
caloriemaintenance level
. It's the number of calories required by your bodyto do everything it needs to do (intense exercise, brushing yourteeth, pumping blood, keeping organs functioning properly, etc.).Calories are what our bodies use for energy, so in order to do whatneeds to be done, a certain number of calories are needed.As you already know, we supply our bodies with these caloriesthrough eating and drinking. If we end up consuming exactly the
same
number of calories that our bodies need each day, our weightwould remain exactly the same. For example, if your caloriemaintenance level was 2500 calories, and you consumed 2500 caloriesper day, your weight would not change. All of the calories you take inwould end up getting used (or "burned").
This is how you maintainyour weight
, by giving your body only the calories that it needs. Nomore, no less.However, if you do consume
more
calories than this maintenancelevel, your body will store the excess calories as fat. So, for example,if your maintenance level was 2500 calories, and you consumed 3000calories per day, you would gain weight. You are giving your bodymore calories than it would end up burning.
This is what causesweight gain.
 On the other hand, if you do the opposite and give your body
less
calories than it needs, your body will convert your stored body fat
 
into energy and use that instead.
This is what causes weight loss.
Sticking with the same example as before, if your daily maintenancelevel is 2500 calories, and you consume 2000 calories per day, youwill lose weight.Basically, consume the same number of calories that your bodyneeds/burns each day and you maintain your weight. Consume morecalories than your body needs/burns and you gain weight. And lastbut not least... consume less calories than your body needs/burnsand you lose weight.
The One Fact: A caloric deficit is what causes weight loss.
 Read that again if you need to. It is the one fact that practically all tips,hacks, methods and diets are based on... getting THAT to happen. This "onefact" is, in a nutshell, all there is to weight loss. Knowing and understandingit is the key. (From this point on I will refer to it quite simply as the "OneFact.")A more detailed description of this One Fact (including my own poorly drawndiagrams) can be found in myGuide To Calories and Weight Control. Just incase any of above was confusing, this article will most likely clear it all up.
Back To Table Of Contents
Making Weight Loss Happen
Now that you understand the One Fact that causes weight loss, it's now timeto learn the 3 ways to actually make the One Fact happen.
1.
Consume Less Calories (Diet)
The first and most obvious way to make the One Fact happen is byconsuming less total calories. If your body needs 2500 calories perday (just an example), and you give it 2000 calories per day, you areofficially in a caloric deficit, meaning you are suppling your body withless calories than it needs to maintain your current weight. Doing thisconsistently will cause weight loss.
2.
Burn More Calories (Exercise)
The second way to make the One Fact happen is by burning morecalories. As I mentioned before, your daily calorie maintenance levelis the number of calories that your body burns per day. So, forexample, if your daily maintenance level is 2500 calories (again, justan example), and you consume 2500 calories per day, you willmaintain your weight. Why? Because all 2500 calories consumed getburned by your body. There is no surplus and there is no deficit. It'seven.
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