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Table Of Contents

WHY DO YOGA?
GETTING READY
BEGINNING YOUR WORKOUT
Easy Pose
Downward-Facing Dog
Sun Salutations
MEDITATION
UNIVERSAL MANTRA MEDITATION
RELAXATION MEDITATION
ENERGY HEALING MEDITATION
COLOR HEALING MEDITATION
CENTERING
DESKTOP YOGA
YOGA FOR HEADACHES
Standing Forward Bend
YOGA FOR MENSTRUAL CRAMPS
Reclining Bound Angle
YOGA FOR DEPRESSION
CONCLUSION
P. 1
Yoga and Meditation

Yoga and Meditation

Ratings: (0)|Views: 3,403|Likes:
Published by Robert Bruton
When one mentions “yoga”, many images may be
conjured up. Perhaps you get an image of flower children
from the 60’s sitting in a circle with their legs in impossible
positions chanting “Ohm” around a huge candle in a poorly
lit room. Yoga is an ancient art that has been practiced for
centuries. Over the years, it has risen in popularity as a
way to stay fit, get in touch with one’s inner self, and keep a
balance of sanity in a sometimes insane world. Meditation is simply learning to still your mind.
When one mentions “yoga”, many images may be
conjured up. Perhaps you get an image of flower children
from the 60’s sitting in a circle with their legs in impossible
positions chanting “Ohm” around a huge candle in a poorly
lit room. Yoga is an ancient art that has been practiced for
centuries. Over the years, it has risen in popularity as a
way to stay fit, get in touch with one’s inner self, and keep a
balance of sanity in a sometimes insane world. Meditation is simply learning to still your mind.

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Published by: Robert Bruton on Jul 07, 2009
Copyright:Traditional Copyright: All rights reserved
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02/04/2013

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