Sulforaphane content in Broccolihelps to cure cancer, asthma,rhinitis, lung and heart diseases
Sulforaphane is a rather simple organic compound that is found in the largestconcentrations in the cruciferous or
mustard family of plants, including broccoli,cauliflower, and cabbage
. It is a phytochemical, which means it is biologically-activatedwhen the human body breaks its chemical components free of the sugar moleculeglucosinolate that it is bound to in plants. There are a range of health benefits that thecompound brings to the human diet, but chief among them is
its ability to act as anantioxidant and bind to free radical oxygen molecules that can cause cellulardamage. Because of this activity, it is a natural cancer preventative and has beenindicated specifically as being capable of reducing the risk of breast cancer andprostate cancer.
Another key aspect of sulforaphane as a health promoter in the diet is its ability to
stimulate the production of detoxifying enzymes.
Research at the UK College of London in 2010 showed that it activated a heart-protecting protein known as Nrf2 whichnaturally becomes inactive in blood vessels when they exhibit plaque build-up. This canlead to the prevention of heart disease. Additional research at the US University of California at Los Angeles has shown that
sulforaphane promotes immune systemfunction in dendritic cells, which process antigens to protect the body frominfection, by preventing the reproduction of bacteria and viruses.
Both natural forms of the compound or sulforaphane extract that is made into asulforaphane supplement have been shown in laboratory testing to have a wide variety of health benefits.
The antioxidant value of sulforaphane has been shown to lower bloodpressure and cholesterol levels if only 3.5 ounces (100 grams) of broccoli areconsumed per week.
Sulforaphane cancer research has also shown that the chemical prevents the production of benzo-a-pyrene which can lead to stomach tumor growth. It isalso able to act as an inhibitor for a particularly robust type of antibiotic resistant bacteriaknown as
Broccoli sprouts are known to have the highest concentration of sulforaphane,
but itcan also be found in many other plants in the cruciferous family such as kale, radishes,and turnips. If
broccoli sprouts are harvested before the plant is allowed to mature,the concentration of sulforaphane is 30 to 50 times higher than in the mature plants.
To reduce cancer risk in humans to half of the statistical average,
this would requireconsuming an ounce of broccoli sprouts per week (28 grams)
as opposed to anequivalent two pounds (907 grams) of mature broccoli.Among the other beneficial effects of sulforaphane content in the diet include evidencethat it can be used to prevent and treat arthritis, and to protect against respiratory ailmentssuch as asthma, rhinitis, and lung disease.
Drinking broccoli juice itself has also beenshown to stimulate skin production of an enzyme called glutathione S-transferase