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Breaking Free From Stress Book

Breaking Free From Stress Book

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Published by Andy LaPointe
Book on how to break free from stress
Book on how to break free from stress

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Published by: Andy LaPointe on Sep 29, 2013
Copyright:Attribution Non-commercial

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10/01/2013

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STRESS
 
Breaking Free from
 
 
 
TABLE OF CONTENTS
Table Of Contents ................................................................................................... 2Breaking Free From Stress ..................................................................................... 3What is Stress Anyway? ......................................................................................... 4Is There Such a Thing as Positive Stress? ............................................................. 6What Does Stress Look Like? ................................................................................ 8Causes of Stress ....................................................................................................13Unhealthy Ways you Might be Managing Stress ................................................15Effective Methods of Stress Management ...........................................................18Summary ...............................................................................................................25
 
PRESENTED BY: 
TRAVERSE BAY FARMS
 – 
CHERRY JUICE, CHERRY CAPSULES ANDMO
RE…
WWW.TRAVERSEBAYFARMS.COM 
BREAKING FREE FROM STRESS SUMMARY 
 
3
 
BREAKING FREE FROM STRESS
egardless of how you live, you’re bound to occasionally experience stress.Whether you’re always in the fast lane at work, juggling hectic family demands, or 
striving to navigate the waters of choppy relationships, tension is a natural byproduct of life.However, you probably can identify when stress is creeping up on you.
If you’re like most of us, you just keep plugging away and trying to get everything
done. But what if you actively took steps to manage your stress? Would your life be different? Would you feel better? Of course you would!Fortunately, there are some easy tips and tricks you can implement today to get ahandle on your stress. This e-book will help you understand what stress is and why
some of it is actually necessary to help you get through the day. You’ll learn abouthow someone might react when under stress and you’ll start to learn to identify
your own signs and symptoms.We will also review destructive ways you might be using to manage stress, that
way you can be more aware of those behaviors. Finally, you’ll be given a toolbox
of effective stress management techniques that will aid you in squelching tensionas soon as it begins.

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