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Añöanga Yoga - Advanced Series A (3
rd
Series)
© AshtangaYoga.info
Vasiñöhäsana Viçvamiträsana
 
Viçvamiträsana
 
Kasyapäsana
 
Cakoräsana
 
Bhairaväsana
 
visóasn ivZvimÇasn ivZvimÇasn kSypasn ckaerasn ÉE   Ervasn
1 2 Vinyasa Exit 3 4 5
Skandäsana
 
Durväsana
 
Ürdhva Kukkutäsana A
 
Ürdhva Kukkutäsana A
 
Ürdhva Kukkutäsana B
 
Ürdhva Kukkutäsana B
 
SkNdasn du vR asn ^Xvku Šu tasn k ^Xvku Šu tasn k ^Xvku Šu tasn o ^Xvku Šu tasn o
6 7 Vinyasa Entry 8 Vinyasa Entry 9
Ürdhva Kukkutäsana C
 
Ürdhva Kukkutäsana C
 
Galaväsana
 
Ekapäda Bakäsana A
 
Ekapäda Bakäsana B
 
Kouëòinyäsana A
 
^Xvku Šu tasn g ^Xvku Šu tasn g glvasn @kpadbkasn k @kpadbkasn o kaEi{fNyasn k
Vinyasa Entry 10 11 12 13 14
Kouëòinyäsana B
 
Añöavakräsana A
 
Añöavakräsana A
 
Añöavakräsana B Añöavakräsana B
 
Bakäsana
 
kaEi{fNyasn o Aòv³asn k Aòv³asn k Aòv³asn o Aòv³asn o bkasn
15 Vinyasa Entry 16 Vinyasa Entry 17 Between Sides
    of 00

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