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http://www.astralvoyage.com/projection/beginners.html
"Before I died and came back, I was just human. When I was out of my body, I was a different beingaltogether. I now know what I am - a human and a being - and I know now that God is real." - R,Wales, 1966, (at the age of 11).
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How Do I Start?
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Beginner's Guide
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Top Astral Projection Mistakes
Table of Contents
HOW DO I START?.............................................................................................................................3Beginner's Guide..................................................................................................................................4Top Astral Projection Mistakes.............................................................................................................8Trying at night..................................................................................................................................8Fear...................................................................................................................................................8Inner dialog......................................................................................................................................8Not understanding relaxation vs. body asleep.................................................................................8Impatience. ......................................................................................................................................9The Anatomy of a Projection................................................................................................................9The Fundamental Truths To Astral Projection.................................................................................9Our Amygdala: The Astral Projection Switch?..............................................................................12Internal Ringing and Astral Projection..........................................................................................14Sleep and Inducing a Projection....................................................................................................15The Catatonic State........................................................................................................................16The Catatonic State.............................................................................................................................16The Magnetic Body Range............................................................................................................17The Five Bodies.............................................................................................................................18Is Low Blood Pressure Linked to Astral Projection Ability?.........................................................19Astral Projection Aids.........................................................................................................................20Hemi-Sync Tapes...........................................................................................................................21Meditational Tapes.........................................................................................................................22Using Lucid Dreaming for Astral Projection.................................................................................22Untested Astral Projection Aids.....................................................................................................23Breathing...................................................................................................................................23Sound Vibrations.......................................................................................................................23Electromagnetic Wave Therapy................................................................................................24Mind Awake - Body Asleep................................................................................................................24FREQUENTLY ASKED QUESTIONS.............................................................................................25Commentaries.....................................................................................................................................33Astral Projection / Dreaming / Lucid Dreaming............................................................................33Subtle Realm Creatures.................................................................................................................34Poltergeists.....................................................................................................................................35What Happens After We Die?........................................................................................................36Astral projection for beginners, 12-jul-2009http://www.astralvoyage.com/projection/guide.htmlp 1 / 84
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Probable Future..............................................................................................................................38Projections and Reality..................................................................................................................39Can Astral Projection Lead to Enlightenment?..............................................................................40Analysis of The Mothman Prophesies...........................................................................................41Memories.......................................................................................................................................42What Is and Isn't Astral Projection?...............................................................................................43Is the Government Aware of Astral Projection?............................................................................44Are Ouija Boards Real?.................................................................................................................44Astral Projection: to prove, or not to prove?.................................................................................45A Trip to the Moon.........................................................................................................................46Possession......................................................................................................................................47Black Holes and the "Astralnaut"..................................................................................................48My Favorite Technique..................................................................................................................49Petra..........................................................................................................................................50F. Drake.....................................................................................................................................51Princessa....................................................................................................................................51Exteriorization Technique..............................................................................................................51Why Is Astral Projection So Hard?................................................................................................52Vibrations.......................................................................................................................................53Make Me Believe!.........................................................................................................................55Our Programmed Failure at Astral Projection...............................................................................56Does Astral Projecting Get Easier With Each Attempt?................................................................57The Third Eye................................................................................................................................58Loose Versus a Tight Hold on the Astral Body..............................................................................58Radio Waves..................................................................................................................................59Frequency List - Part One.........................................................................................................61Frequency List - Part Two.........................................................................................................62What is The Astral Plane?..............................................................................................................62Articles...............................................................................................................................................64The Higher Planes..........................................................................................................................64Advanced Astral Projection...........................................................................................................65The Filter Factor............................................................................................................................66Time Travel....................................................................................................................................67Healing...........................................................................................................................................69Science and Astral Projection........................................................................................................71Thinking out loud about vibrations, resonance and mass.........................................................72Why should we care about vibrations?.....................................................................................73The Impact of Electrical and Magnetic Forces on the Astral Body..........................................74Rumors (non-scientific)............................................................................................................75The Polar Molecule Movement Theory by Mario Fernandez...................................................76Time Dilation............................................................................................................................76Passive versus Active Method of Projection..................................................................................77Astral projection for beginners, 12-jul-2009http://www.astralvoyage.com/projection/guide.htmlp 2 / 84
 
Parallel Universes..........................................................................................................................78Alternate Voyages..........................................................................................................................79Body of Christ (08/09/01).........................................................................................................81Full Chakra Activation..............................................................................................................81Death and Back.........................................................................................................................81Meeting a Master (1/21/02).......................................................................................................81From Anger to Love (1/19/01)..................................................................................................82The Higher Astral Plane............................................................................................................82Outer Orbit Flight Training.......................................................................................................82Atlantis (08/05/01)....................................................................................................................82Soul Rescue...............................................................................................................................83The Daily Lottery......................................................................................................................83
HOW DO I START?
1. Read the Beginner's Guide. This tells you what steps to work on. Pay particular attention to theFocus 10 portion, as this is commonly misunderstood.2. Read "My Favorite Technique" under the Weekly Commentary.3. Read "Top Astral Projection Mistakes". I say read this because no matter what technique you aretrying, if you are making these mistakes, you will fail.4. Start saying affirmations before you go to bed such as, "Tonight I will astral project". Say thisuntil you fall asleep (this could be 100 times!)5. Start reading books on it. This will saturate your subconscious, which is very powerful. Yoursubconscious mind will then start coming up with ways to bring this experience into your consciousreality.6. Start a dream/astral projection journal. The written word is as powerful as the spoken affirmation.Seeing yourself write down your experiences will also help trigger the subconscious into action.7. Review your personal habits and environment. Are you getting up early on Saturday and Sundayto go play with friends, work around the house, or are you setting aside 2-4 hours of "extra sleep" soyou can induce the groggy state? Is your phone and beeper turned off? If you have kids then thismay not even work for you, which means that you should be going to bed with the kids (yes, thatcould be as early as 7:00 p.m.!) so you wake up earlier than normal, and then can "sleep in" till thekids get up. Are you drinking or doing drugs which may be impairing your ability? Anything thatdisrupts your focus, is probably not good, whether that be television, disruptive relationships,caffeine, or drugs.8. If you are young and full of energy, are you letting your impatience play too much of a factor andgiving up? Or refusing to sleep in because you're just a bundle of energy and want to get your daystarted? Remember that astral projection takes discipline and a ton of patience. This is difficult foryoung people because they want results NOW and that is not how to learn this difficult skill. Youcan't learn French NOW so have the same expectations with astral projection. Speaking of French,if you were to take a French class, how much homework would you have to do? How manylanguage tapes would you have to listen to in order to pick up the nuance and vocabulary? If youAstral projection for beginners, 12-jul-2009http://www.astralvoyage.com/projection/guide.htmlp 3 / 84
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